Ep. 225: Lifting Beyond Maximum | Chris Taber, PhD

Philosophical Weightlifting Podcast

Chris Taber, PhD in Sport Physiology, joins me yet again to tackle training questions through a science-informed lens. During this episode of the podcast, we discuss the potential benefit of accentuated eccentric loading (AEL) for developing maximal strength.
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Christopher Taber (researchgate.net)
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