Episode 213: Holiday Boundaries & Autoimmune Disease with Dr. Ellen Vora

Phoenix Helix: Autoimmune Resilience

We tend to notice boundaries most when they’re getting crossed – by other people, or by ourselves. We also notice when we struggle to set them at all. Today, we’re focusing on the holiday season. If you have autoimmune disease, there’s a powerful intersection between your ability to set boundaries and your ability to protect your health. So, we are here to help! In this podcast, we share tips for setting healthy boundaries around food, time, energy, and money. My guest is Dr. Ellen Vora. She is a psychiatrist who takes a functional medicine approach to mental health. I love the way she educates around boundaries, which is why I asked her to be my guest today. She is also the author of the book, Anatomy of Anxiety.