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EPISODE 47: Speeding Up Recovery - Tips from a Sports Physical Therapist
Manage episode 437969666 series 3561862
תוכן מסופק על ידי Dr. Ja'nae Brown, PT, and DPT. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Ja'nae Brown, PT, and DPT או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
AT Physical Therapy San Pedro, we’ve seen firsthand how injuries can impact an athlete’s performance and mental state!
There are things you can do to lengthen your recovery time from an injury and specific things you can do to speed up your recovery.
We will discuss how you can optimize your recovery while minimizing the risk of re-injury. ⬇️
- Understand the Injury
- Emphasize Rest and Protection Early On
- Gradual Rehabilitation
- Use Active Recovery Techniques
- Incorporate Cross-Training
- Nutrition: Fuel for Recovery
- Get Enough Sleep
- Mental Conditioning
- Utilize Modalities as Appropriate
- Listen to Your Body
Injuries are an inevitable part of athletic life, but with the right approach, you can recover efficiently and reduce the risk of future injuries.
FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-47-speeding-up-recovery-tips-from-a-sports-physical-therapist
Remember, every injury is unique, so always consult with your physical therapist and healthcare team to tailor a recovery plan specific to your needs.
To learn more about injury recovery, Follow and LIKE our Blog and subscribe to our email list: https://www.physicaltherapysanpedro.com/
Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.
Dr. Ja'nae Brown & The PTSP Team
*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment
*Located at 481 W 6th Street, San Pedro CA 90731
*Email for more info at : info@physicaltherapysanpedro.com
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