Episode 18 - Tracking Your Steps

Physique Formation Podcast - Denver Steyn

Tracking steps is one of the simplest and most effective tools for fat loss. In this episode I explain why daily movement matters so much, how to set realistic step goals, and how to use them to improve your progress.

I also share how to make hitting your steps easier, even on busy days. If fat loss has stalled, this episode will show you how walking more can make a huge difference.

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