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The three keys to being confident in YOU!
Manage episode 386115255 series 3519859
תוכן מסופק על ידי Alethea Crimmins. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Alethea Crimmins או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, Alethea takes a topic from her instagram poll and answers "How can I be more confident in myself?"
She shares her personal experience of becoming the confident person that she is today by overcoming the opinions and criticism of others. Alethea shares three keys to being confident in yourself and how to use them to leave behind the self-doubt to reprogram our ways of thinking with the use of daily exercises and affirmations. The first step is to speak life into yourself by repeatedly telling yourself the things that people say you are not! Telling yourself "I am enough", "I am gorgeous", and "I am worth it" go a long way to programming yourself to be confident and believe what you say about you!
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Have a Good Day On Purpose...
YA' Welcome
פרקים
1. The three keys to being confident in YOU! (00:00:00)
2. How to be more confident in yourself (00:00:50)
3. Affirmation (00:06:14)
4. Separation (00:09:06)
5. Realization (00:11:12)
29 פרקים
שתפו
