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20: Spark Joy—Daily Actions to Elevate Your Happiness
Manage episode 426618909 series 3583754
תוכן מסופק על ידי Penny Casselman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Penny Casselman או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of "Pivot with Passion," host Penny Casselman shares 17 ways to spark joy in your life in 10 minutes or less each day. From creating a playlist of feel-good songs to scheduling a night to prepare your favorite meal, Penny's tips are designed to help you find moments of joy in your day-to-day routine. She emphasizes the importance of focusing on the journey, not just the destination, and encourages listeners to incorporate joy into their everyday lives. Penny's practical and uplifting advice aims to inspire you to pivot with passion and claim the life you desire and deserve. So grab your favorite beverage and get ready to shake things up as you learn how to infuse joy into your daily routine.
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TIMESTAMP
00:00 Discover 17 joy-sparking ideas, relax, download handout.
05:29 Writing personal messages in cards brings joy.
07:33 Finding joy in daily activities, not just completing.
13:04 Find joy, make it a consistent habit.
14:39 Embrace passion and take your first step.
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FREE RESOURCE
Grab your FREE four-page funbook to help you Spark Joy in your everyday! Grab your copy here 👉🏻https://www.pennycasselman.com/episode20
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Clarity Cocktail Quote
Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. ~ Greg Anderson
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Notes from Penny
Connection and stories matter more now than ever, and I'd love to hear your thoughts!
Send me your thoughts; I’d love to hear what you think. https://www.PennyCasselman.com/podcast
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Did you enjoy the episode? Hop over to your podcast platform and take a moment to rate & review the show. I want to put a Red Marker in everyone’s hand so they can Pivot with Passion—and I need your help to make that happen!
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👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
Browse all episode transcripts: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/
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