Mental Health Awareness Week - Let's talk

Pocket Coach

Today's episode is to conclude Mental Health Awareness Week. It's time we brought the conversation about mental health to the forefront and made it as normalised as everyday conversation. I invited 5 individuals to share with me their biggest challenge with mental health, and the one thing they did in order to shift their greatest struggle. I invite you to tune into these amazing stories. I'm sure you'll get just as much out of them as I did. They start at about 20 minutes onward in the order below as follows.

Harry Sanders @harrys2300kmforcharity

Josh Lewthwaite @josh_lewthwaite

Sharri Jane Baker @sharrijanebaker

Silvana Dunatov @silvana.dunatov

Malwika Shahji @malwikashahji

Speak to your loved ones, check up on your family and friends, and, take care of yourself.

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Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

With love, Kez.

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