Living Ayurveda & Yoga: A holistic path of self-discovery, healing, and bliss


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Join us for this exclusive pre-released episode as part of Podcast Wellness Week.

This episode is brought to you by Myra Lewin of the Everyday Ayurveda podcast.


The sister science to Yoga and Jyotish (Vedic Astrology).

Ayurveda means the science of life or science of living. We recognize that humans are a part of nature rather than separate from it. This is different from modern science and medicine. We look at each person as unique and consider that uniqueness at any point in time. Also considering that we are dynamic and evolving beings.

Gurvadi Gunas:

20 qualities, 10 pairs of opposites present in nature. Things like hot and cold, heavy and light, cloudy and clear and so on. Lean more about the gurvadi gunas on in our 2020 podcast series:


The five elements of earth, water, fire, air and the ethers.


The doshas describe how the five elements function in us which then affects how we experience our body, mind, and spiritual connection. They are grouped into air and ethers (vata) water and fire (pitta) and eath and water (kapha).

Take our dosha questionnaire to learn more about your unique constitution:

Ayurvedic shloka:

Like qualities attract more of the same and the opposite qualities bring balance.


Learn more about the maha gunas of sattva, tamas and rajas in this blog post:

Podcast Wellness Week runs from November 30th-December 4th with live-streamed sessions and panels, pre-released episodes, and daily guided meditations.

Utilizing Podbean’s livestreaming platform, we're offering you the opportunity to join the conversation and be part of the experience. With wellness emerging as an ever more vital part of people’s lives in 2020, the Podcast Wellness Week offers many perspectives and a place to connect for everyone who’s interested in bettering their lives through wellness.

Follow the Podcast Wellness Week channel here for daily meditations, episode releases and more!

For more information and to register for the full week go to

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