Building Community and Connection: Exploring Personal Growth with Colleen Nelson

Press Forward and Neal

In a world where the depths of our minds remain unexplored, one woman dared to embark on a journey of somatic healing and self-discovery. Little did she know, her quest would uncover a surprising twist that would forever change her perception of personal growth. Brace yourself for a tale of resilience, transformation, and the power of the human spirit. This is a story that will leave you questioning the very essence of your own journey.

In this episode, Colleen Nelson shares insights on how to:

• Gain insight into the transformative power of somatic healing and self-expression on personal development.
• Delve into the profound influence of generational trauma on one's ability to heal and maintain healthy relationships.
• Embrace the necessity of self-worth and setting strong boundaries in navigating the waters of life.
• Recognize the benefits of harmonizing personal growth with the supportive energy of a like-minded community.
• Value time as a unique asset and harness it to create growth-driven experiences in your everyday life.

Key takeaways:

• Somatic healing and personal growth journey

Somatic healing stresses the importance of self-expression and is ideally suited for individuals looking to embark on a journey of personal growth.

• Generational trauma and self-healing

Confronting generational trauma is an integral aspect of self-healing and can play a key role in enhancing one's sense of personal well-being.

• Self-worth and setting boundaries

Recognizing your self-worth can empower you to set boundaries that protect your emotional and mental well-being.

About the guest, Colleen Nelson:

Colleen Nelson is a remarkable force within the realm of somatic healing. Carrying a wealth of training and experience in techniques such as EMDR, somatic release breath work, and containment and resolution therapy, Colleen skillfully intertwines these elements into her practice. She's particularly passionate about maintaining the link between individual and community-based healing, seamlessly blending these elements during her group retreats. For Colleen, it's not solely about the practices but about the integral human experience they aid in.

“Somatic healing is using the body to heal the mind, the heart, and the spirit.” - Colleen Nelson

Connect with Colleen Nelson:

Website: https://www.evolvedtherapist.com/

LinkedIn: https://www.linkedin.com/in/theevolvedtherapist/

Facebook: https://www.evolvedtherapist.com/podcast

Instagram: https://www.instagram.com/theevolvedtherapist

YouTube: https://www.youtube.com/@theevolvedtherapist

Podcast: https://www.tiktok.com/@theevolvedtherapist

Connect with Neal:

Website- https://nealconlon.com/

Instagram- https://www.instagram.com/iamnealconlon

Facebook- https://www.facebook.com/IamNealConlon/