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#30- 2020 Year in Review and How To Successfully Set Goals
Manage episode 281164160 series 1754866
Did you set a New Year’s resolution for this year? Did you make any progress?
If you’re like most people, the answer is no. Statistics around failure rates range. Some say that 80% of resolutions fail by February. Others claim that only 8% keep their resolution for the entire year.
The statistics vary across the board, but the takeaway is clear – most people don’t make it.
There are a lot of reasons for such a high failure rate, listen in for tips on how to successfully set and accomplish goals.
Click the following link for a S.M.A.R.T. goal setting worksheet- https://udayton.edu/studev/_resources/SMART%20goals%20worksheet.pdf
January's Primal Habits Challenge is also discussed in this episode, which aligns with goal setting and execution!
--- Support this podcast: https://podcasters.spotify.com/pod/show/primal-athletics-radio/support
91 פרקים
Manage episode 281164160 series 1754866
Did you set a New Year’s resolution for this year? Did you make any progress?
If you’re like most people, the answer is no. Statistics around failure rates range. Some say that 80% of resolutions fail by February. Others claim that only 8% keep their resolution for the entire year.
The statistics vary across the board, but the takeaway is clear – most people don’t make it.
There are a lot of reasons for such a high failure rate, listen in for tips on how to successfully set and accomplish goals.
Click the following link for a S.M.A.R.T. goal setting worksheet- https://udayton.edu/studev/_resources/SMART%20goals%20worksheet.pdf
January's Primal Habits Challenge is also discussed in this episode, which aligns with goal setting and execution!
--- Support this podcast: https://podcasters.spotify.com/pod/show/primal-athletics-radio/support
91 פרקים
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