Episode 2 - Decoding Metabolism

Project You

Metabolism has always been looked at as some big scary monster that people are unsure of what it is, how it works and how it can be changed. A lot of us think, and I used to as well when I was younger, that the way we are born and our genetics, determines our metabolism for life.
Although there is some truth in this, that is not the core of it all. We can alter and manipulate our metabolism, our bodies are VERY smart believe it or not, and they will adapt to the situation given to them.
In this episode, I will help to DECODE METABOLISM and break down some of the fundamental principles around it to give you a more clear and basic understanding of how it all works
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I am also running a very exclusive high performance 1:1 coaching program which runs for 12 weeks. I help you break out of your old habits, develop the skills and knowledge to create your own programs, your own nutrition plans and create a strong mindset to ASCEND beyond your limits.
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Much Love, Jake
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