Episode 123: What Should You do when You Struggle with Keto? w/ Autumn Weathers

Protecting Your NEST with Dr. Tony Hampton

Welcome to Protecting Your Nest with Dr. Tony Hampton. Autumn Weathers is the founder and host of Ketopalouza in Louisville, Kentucky, the founder of the apparel brand, Keto Strong, and the host of the YouTube channel, Autumn Keto. After having a powerful health transformation experience with the keto diet, Autumn left her decade-long corporate career behind to devote her life to help struggling people find health and weight loss success through her platform, Watch Autumn Keto.

In this discussion, Dr. Tony and Autumn talk about:

• (02:47) How Autumn met here husband
• (07:04) The health challenges that Autumn faced before keto and the challenges she experienced during keto
• (13:43) Autumn’s family’s response to her weight loss and lifestyle change
• (17:08) Navigating a food environment of processed and high carb/sugar foods
• (22:58) Dealing with weight loss stalls
• (27:19) Dealing with persistent negative self-perception after weight loss
• (31:53) Keto and controlling hunger
• (36:23) Diversity in the LowCarb influencer world
• (41:11) In what communities the plant-based dietary philosophy holds sway in a high degree

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Autumn Weathers:

• Personal Website
• YouTube
• Instagram
• Ketopalouza
• Keto Strong Clothing

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures