Episode 227: Why Our Health is Failing and How to Fix It with Dr. Mark Cucuzzella (Part 2)

Protecting Your NEST with Dr. Tony Hampton

Player FM - Internet Radio Done Right

הוסף לפני four שנים

תוכן מסופק על ידי Dr. Tony Hampton. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Tony Hampton או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Species Unite

1
Andrew Stein: Living with Lions 46:39

לפני 7 ימים46:39

הפעל מאוחר יותר

רשימות

לייק

אהבתי

46:39

“If we march into that village and we start trying to persecute people for using poison, something that's very illegal, nobody's going to talk to us. We're not going to find out where the poison came from. We're not going to be able to shut anything down. We should take the approach that people are using poison because they're desperate, because they see no other alternative.” – Andrew Stein Andrew Stein is a wildlife ecologist who spent the past 25 years studying human carnivore conflict from African wild dogs and lions in Kenya and Botswana to leopards and hyenas in Namibia. His work has long focused on finding ways for people and predators to coexist. He is the founder of CLAWS , an organization based in Botswana that's working at the intersection of cutting-edge wildlife research and community driven conservation. Since its start in 2014 and official launch as an NGO in 2020, CLAWS has been pioneering science-based, tech-forward strategies to reduce conflict between people and carnivores. By collaborating closely with local communities, especially traditional cattle herders, CLAWS supports both species conservation and rural livelihoods—making coexistence not just possible, but sustainable.…

לפני שנה 58:16

MP3•בית הפרקים

In this discussion, Drs. Tony and Mark talk about:

(00:00) Intro
(02:12) Why the obesity and diabetes rates among active duty military and veterans are so high
(13:20) The emotional/hormonal aspects of metabolic health
(21:05) Which metabolic health interventions are the most helpful for long term success
(26:26) The evolution of nutrition philosophy for running
(31:56) Learning to be comfortable with the idea of suffering in order to achieve your goals
(37:30) The detrimental effects of processed foods and how we can better educate people about this reality
(46:00) The Metabolic Revolution and how we can begin to meet the health crisis head on with effective methods
(50:51) Outro

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Resources Mentioned in this Episode:

Part 1 to this episode: https://doctortonyhampton.libsyn.com/episode-226-why-our-health-is-failing-and-how-to-fix-it-wdr-mark-cucuzzella-part-1
Dave Ramsey (financial advice): https://www.ramseysolutions.com

Dr. Mark Cucuzzella:

US Air Force Efficient Running Program: http://www.efficientrunning.net/
Two Rivers Treads: http://bit.ly/rfyl-trt
Website: https://www.drmarksdesk.com/

Dr. Tony Hampton:

Linktree: https://linktr.ee/drtonyhampton
Instagram Account: https://www.instagram.com/drtonyhampton/
LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/
Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495
Q Med: https://qmedcme.com
Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/
How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM

• • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

235 פרקים

#Fitness #Medicine #Nutrition #Dr Tony Hampton

Episode 227: Why Our Health is Failing and How to Fix It with Dr. Mark Cucuzzella (Part 2)

Protecting Your NEST with Dr. Tony Hampton

published לפני שנה

שתפו

MP3•בית הפרקים

In this discussion, Drs. Tony and Mark talk about:

(00:00) Intro
(02:12) Why the obesity and diabetes rates among active duty military and veterans are so high
(13:20) The emotional/hormonal aspects of metabolic health
(21:05) Which metabolic health interventions are the most helpful for long term success
(26:26) The evolution of nutrition philosophy for running
(31:56) Learning to be comfortable with the idea of suffering in order to achieve your goals
(37:30) The detrimental effects of processed foods and how we can better educate people about this reality
(46:00) The Metabolic Revolution and how we can begin to meet the health crisis head on with effective methods
(50:51) Outro

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Resources Mentioned in this Episode:

Part 1 to this episode: https://doctortonyhampton.libsyn.com/episode-226-why-our-health-is-failing-and-how-to-fix-it-wdr-mark-cucuzzella-part-1
Dave Ramsey (financial advice): https://www.ramseysolutions.com

Dr. Mark Cucuzzella:

US Air Force Efficient Running Program: http://www.efficientrunning.net/
Two Rivers Treads: http://bit.ly/rfyl-trt
Website: https://www.drmarksdesk.com/

Dr. Tony Hampton:

Linktree: https://linktr.ee/drtonyhampton
Instagram Account: https://www.instagram.com/drtonyhampton/
LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/
Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495
Q Med: https://qmedcme.com
Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/
How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM

• • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

235 פרקים

#Fitness #Medicine #Nutrition #Dr Tony Hampton

כל הפרקים

Protecting Your NEST with Dr. Tony Hampton

1
Episode 233: An Engineer's Journey to Metabolic Health w/Doug Reynolds 1:05:45

לפני 27 ימים1:05:45

1:05:45

Welcome to Protecting Your Nest with Dr. Tony Hampton. Doug Reynolds is the Founder and CEO of LowCarbUSA®—a platform offering a variety of educational tools and resources to medical practitioners and laypeople alike. He is also the President of the Society of Metabolic Health Practitioners—an organization founded to represent all researchers and practitioners working to improve metabolic health around the world through education, training, and support of evidence-based nutritional approaches, including carbohydrate restriction, as a valid therapeutic option or intervention. In this discussion, Dr. Tony and Doug talk about: (00:00) Intro (02:00) How Doug first became interested in metabolic health, how he discovered the ketogenic diet, and how he came up with the idea that would become LowCarbUSA (08:55) One of Doug’s favorite moments from past LowCarbUSA conferences (19:15) How Doug’s early experiences in Zimbabwe and South Africa prepared him to put on the Low Carb Conferences (32:03) The Society of Metabolic Health Practitioners and the Journal of Metabolic Health (37:24) What Doug’s new book, The Road to Metabolic Health , is about (39:50) The first step most people need to take on the road to metabolic health (49:50) How we can reach a broader audience with the message of metabolic health (56:30) Outro Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Resources Mentioned in this Episode: The SMHP: https://thesmhp.org The Journal of Metabolic Health: https://thesmhp.org/journal/ Doug Reynolds: LowCarbUSA: https://www.lowcarbusa.org/blog/ Instagram: https://www.instagram.com/lowcarbusa/ X: https://x.com/lowcarbusa Linktree: https://linktr.ee/LowCarbUSA The Road to Metabolic Health (new book!): https://www.amazon.com/Road-Metabolic-Health-Answer-Pharmaceuticals/dp/1965653936 Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/…

Protecting Your NEST with Dr. Tony Hampton

1
Episode 232: Stefahn Daniel Jasper 55:35

לפני 7 weeks55:35

55:35

Welcome to Protecting Your Nest with Dr. Tony Hampton. Stefahn Daniel Jasper is a 45 year old truck driver and a patient of Dr. Tony’s. Despite the challenges of life on the road, Stefahn’s commitment to the low carb diet has led to many measurable health improvements. Against all odds, he has transformed his truck into a rolling haven of health and has been moving steadily toward greater and greater wellness. In this discussion, Dr. Tony and Stefahn talk about: (00:00) Intro (02:02) Why Stefahn initially started looking into the low carb diet (03:11) Stefahn’s motivation for working so hard on his health (05:51) The moment when Stefahn realized he needed to make a lifestyle change (09:16) How Stefahn plans his meals when he’s on the road driving the truck (12:10) How the low carb diet and clean eating causes you to desire snacks less (13:31) How Stefahn cooks his food on the road and why cooking for yourself is the cheaper way to go (17:12) How Stefahn stays alert and awake on the road and why coffee can spike your blood sugar (20:10) Navigating the fast food desert that many truck drivers must frequently drive through (21:43) Stefahn’s improved liver and kidney function on the low carb diet (24:37) Eating low carb at Subway and other burger/sandwich restaurants (27:03) Low carb snacks on the road (30:08) How Stefahn keeps track of his heath metrics and tracks his macros (33:12) How Stefahn stays in touch with people and finds support for his healthy lifestyle while he’s on the road (36:53) How following a low carb diet and learning about metabolic health has transformed Stefahn’s understanding of why we get sick and what it truly means to be healthy (39:28) The power of lemon water and hydration for mastering your hunger (42:06) Some situations on the road where Stefahn has had to get creative in order stay eat low carb (44:28) Stefahn’s message to his fellow truckers out there struggling with poor health (47:24) Outro Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Resources Mentioned in this Episode: Roshani Sanghani: https://reisaanhealth.com/ Healing Humanity Documentary: https://healinghumanity.movie Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/…

Protecting Your NEST with Dr. Tony Hampton

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Episode 231: Emotional Healing with Dr. Nima Rahmany 1:09:11

לפני 8 weeks1:09:11

1:09:11

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Nima Rahmany is a leading expert in emotional regulation, trauma healing, and relationship transformation. After a distinguished career as a chiropractor, he transitioned into the field of emotional and somatic healing, developing his signature Overview Experience program. His work focuses on nervous system regulation, shadow work, and healing attachment wounds, helping high-achieving professionals, parents, and individuals break free from toxic patterns and achieve deep emotional resilience. In this discussion, Drs. Tony and Nima talk about: (00:00) Intro (02:17) What led Dr. Nima to transition from chiropractic care to emotional healing and trauma work (08:41) How the experiences of a baby in utero and in infancy can impact its health and emotional development (11:30) How to break out of unhealthy, stressful emotional cycles and understanding the anatomy of stress (17:24) How stress arises from harboring false expectations of reality (22:19) What “shadow work” is and why it is an important part of the work that Dr. Nima does (31:11) How shadow work can bring healing to your physical body (32:45) How unresolved trauma impacts the nervous system and can cause chronic illness in the body (39:20) What the “fawning” response is and how it breeds codependency and resentment (46:15) Grief, eating, and learning to operate your own nervous system (54:30) The value of coaching, group coaching, and community for building the skills you need to heal your nervous system (56:56) Outro, plugs, and resources Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Nima Rahmany: Website: https://drnima.com X: https://x.com/drnima Instagram: https://www.instagram.com/drnima/?hl=en Attachment Style Quiz: https://go.drnima.com/yrx93 Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/…

Protecting Your NEST with Dr. Tony Hampton

1
Episode 230: The Cancer-Diet Connection with Sam Apple 39:44

לפני 11 weeks39:44

39:44

Welcome to Protecting Your Nest with Dr. Tony Hampton. Sam Apple is on the faculty of the MA in Science Writing and MA in Writing programs at Johns Hopkins. Prior to his arrival at Johns Hopkins, Apple taught creative writing and journalism at the University of Pennsylvania for ten years. He holds a BA in English and Creative Writing from the University of Michigan and an MFA in Creative Nonfiction from Columbia University. He is the author of Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection. In this discussion, Dr. Tony and Sam talk about: (00:00) Intro (02:32) Why Sam is a writer and why he decided to write non-fiction (04:23) How Sam and his sister, Jessica—the co-founder of The Metabolic Revolution—became interested in metabolic health (07:00) The book that Sam wrote with Jayson Tatum (09:31) What got Sam into basketball (12:55) Why Sam chose to research and write about the cancer-diet connection (14:34) The Warburg Effect (17:17) Awareness in culture about how cancer can be prevented with nutrition/diet (21:15) Why sugar consumption puts you at a higher risk for cancer and how we can use it without running serious health risks (24:51) Who Sam’s book, Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection , is for (28:23) The writing process for articles versus books (30:35) The power of stories and how Sam’s book advances awareness about metabolic health Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Resources Mentioned in this Episode: The Metabolic Revolution: https://www.metabolicrevolution.org Petition to Ban Ultra-Processed Foods from School Meals: https://petition.qomon.org/healthy-futures-ban-ultra-processed-foods-from-school-lunches/ Gary Taubes (website): https://garytaubes.com/ Nina Teicholz (website): https://ninateicholz.com/ Sam Apple: Books: https://www.amazon.com/stores/author/B001HMPI0M/allbooks?ingress=0&visitId=9c72ad44-1a9a-41a3-921f-b3bee7d7ed18 Website: https://www.samapple.com Instagram: https://www.instagram.com/samapplebooks/?hl=en X: https://x.com/Sam_Apple1 Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/…

Protecting Your NEST with Dr. Tony Hampton

1
Episode 229: Dr. Lisa Wiedeman the Carnivore Doctor 1:03:16

לפני 12 weeks1:03:16

1:03:16

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Lisa Wiedeman is a practicing optometric physician who has been in practice since 1991. She is a passionate advocate of root cause healing for her patients and in both her virtual coaching groups as well as on her popular YouTube channel. She is known for her no nonsense straight forward "Suck it up, Buttercup" approach to those who will come up with excuses to defend their addictive foods. She has been a carnivore for 16 years and has been coaching others to optimal health for over a decade. In this discussion, Drs. Tony and Lisa talk about: (00:00) Intro (03:07) What led Dr. Lisa to look into and ultimately adopt a carnivore diet (12:06) What kinds of people should consider the carnivore diet (17:48) The connection between diabetes and eye conditions (25:47) The scientific process of how diabetes can lead to blindness (32:38) Why low carb, keto, and other animal-based diets make more sense than other dietary options that are widely accepted (39:53) Tips for those who want to avoid metabolic disease and, especially, promote the health of their eyes (42:54) The power of connecting with a community committed to the same ideas or lifestyle that you are (47:04) The upcoming carnivore diet documentary, Healing Humanity (48:42) Whether or not fiber is essential for a human diet (49:58) Some common carnivore diet myths and how to respond to naysayers (53:41) Outro Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Resources Mentioned in this Episode: Not By Bread Alone (book): https://www.amazon.com/Not-Bread-Alone-Vilhjalmur-Steffansson/dp/1635610788 Fat of the Land (book): https://www.amazon.com/Fat-Land-Vilhjalmur-Stefansson/dp/B0000CJQEU Zeroing in on Health (group): https://www.facebook.com/groups/zioh2/ HomeSteadHow: https://www.youtube.com/c/homesteadhow Healing Humanity (documentary): https://healinghumanity.movie Fiber Menace (book): https://www.amazon.com/Fiber-Menace-Konstantin-Monastyrsky-ebook/dp/B004J8HVV0?ref_=ast_author_dp Naysayers and How to Handle Them (video): https://www.youtube.com/watch?v=Ie4cWF5d1do Dr. Lisa Wiedeman: Carnivore Doctor Website: https://www.carnivore-doctor.com/ Carnivore Doctor Community: https://carnivore-doctor-community.mn.co/ YouTube: https://www.youtube.com/@carnivoredoctor Instagram: https://www.instagram.com/carnivoredoctor/?hl=en Linktree: https://linktr.ee/Carnivoredoctor?fbclid=PAZXh0bgNhZW0CMTEAAaZlEDavUmvqOfMo2f-dU8M4ElZp5_KwgDCsN-onsYE0DDYHTj5kKIbnNOU_aem_WSk6oGic1Sr-AJvMTmI8LA Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/…

Protecting Your NEST with Dr. Tony Hampton

1
Episode 228: Low Carb for Longevity with Scott and Sylvie 1:09:30

לפני 12 weeks1:09:30

1:09:30

Welcome to Protecting Your Nest with Dr. Tony Hampton. Scott and Sylvie are a low carb couple that Dr. Tony met on the Low Carb Cruise. They have an amazing story of healing and weight loss which they share in this episode. Their personal experience with the keto and carnivore diets has made them incredible resources for anyone considering following one of these dietary paths to metabolic health. In this discussion, Dr. Tony, Scott, and Sylvie talk about: (00:00) Intro (02:24) How great Dr. Ben Bikman is (03:59) Scott and Sylvia’s health journey and how they discovered low-carb and keto (08:53) How keto and low carb saved Scott and Sylvie’s marriage (13:56) How Scott and Sylvie’s keto diet has evolved over time (16:56) Healing IBS, diverticulitis, and mental health on carnivore (23:02) Healing migraines, oral health, ED, heartburn, and joint pain (26:43) How Scott’s labs improved on the keto diet (31:53) Scott and Sylvie’s new online Keto group (43:12) Scott and Sylvie’s favorite meals (45:05) The slowly growing, but still small, acceptance of keto and carnivore in Canada (47:48) The biggest struggles Scott and Sylvie still face trying to stick to their new lifestyle (50:28) How we can help to spread the message of metabolic health (52:44) The power of mixing keto with exercise and why sun exposure is not an issue when you are keto/carnivore (55:22) Highlights from the most recent Low Carb Cruise (58:03) Advice for skeptics of the keto or carnivore diet (01:01:33) Outro Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Resources Mentioned in this Episode: Neisha Berry’s Ketovore Meatloaf: https://neishalovesit.blog/?p=3858 Scott and Sylvie: Low Carb For Longevity Facebook Group: https://www.facebook.com/groups/617673703316604 Email: lowcarbforlongevity@gmail.com Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/…

Protecting Your NEST with Dr. Tony Hampton

1
Episode 227: Why Our Health is Failing and How to Fix It with Dr. Mark Cucuzzella (Part 2) 58:16

לפני 13 weeks58:16

58:16

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. He is a Professor at West Virginia University School of Medicine and developed the US Air Force Efficient Running Program. Mark has run competitively for four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a masters runner with thirty straight years under a 3-hour marathon. Mark owns the first minimalist running and walking shoe store, Two Rivers Treads. He has also been named a Distinguished Mountaineer by the Governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, Colorado Academy of Family Physicians’ Teacher of the Year, is inducted into the Marine Corps Marathon Hall of Fame (2018), and has received the President’s Award from the American Academy of Podiatric Sports Medicine. Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. In this discussion, Drs. Tony and Mark talk about: (00:00) Intro (02:12) Why the obesity and diabetes rates among active duty military and veterans are so high (13:20) The emotional/hormonal aspects of metabolic health (21:05) Which metabolic health interventions are the most helpful for long term success (26:26) The evolution of nutrition philosophy for running (31:56) Learning to be comfortable with the idea of suffering in order to achieve your goals (37:30) The detrimental effects of processed foods and how we can better educate people about this reality (46:00) The Metabolic Revolution and how we can begin to meet the health crisis head on with effective methods (50:51) Outro Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Resources Mentioned in this Episode: Part 1 to this episode: https://doctortonyhampton.libsyn.com/episode-226-why-our-health-is-failing-and-how-to-fix-it-wdr-mark-cucuzzella-part-1 Dave Ramsey (financial advice): https://www.ramseysolutions.com Dr. Mark Cucuzzella: US Air Force Efficient Running Program: http://www.efficientrunning.net/ Two Rivers Treads: http://bit.ly/rfyl-trt Website: https://www.drmarksdesk.com/ Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/…

Protecting Your NEST with Dr. Tony Hampton

1
Episode 226: Why Our Health is Failing and How to Fix It w/Dr. Mark Cucuzzella (Part 1) 1:07:56

לפני 16 weeks1:07:56

1:07:56

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. He is a Professor at West Virginia University School of Medicine and developed the US Air Force Efficient Running Program. Mark has run competitively for four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a masters runner with thirty straight years under a 3-hour marathon. Mark owns the first minimalist running and walking shoe store, Two Rivers Treads. He has also been named a Distinguished Mountaineer by the Governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, Colorado Academy of Family Physicians’ Teacher of the Year, is inducted into the Marine Corps Marathon Hall of Fame (2018), and has received the President’s Award from the American Academy of Podiatric Sports Medicine. Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. In this discussion, Drs. Tony and Mark talk about: (04:29) Why Dr. Mark chose to speak at the Metabolic Revolution Rally and what he spoke about (07:02) The recent USDA meeting that Drs. Mark and Tony were a part of (10:38) Why metabolic health advocacy has become such a huge part of Dr. Mark’s life (19:27) Why Japan’s obesity rate is drastically lower than that of the US (24:13) What the ‘Double Burden of Disease’ is (32:12) Childhood obesity statistics and preventing obesity in children in the US (36:37) Pottenger’s Cats and how this study relates to generational health and childhood health (41:00) Understanding the obesity epidemic in Appalachia (45:10) Dr. Mark’s physician’s pharmacy program and how it is making his community healthier by offering effective incentives (53:19) Government subsidies for farm products—pros and cons—and how the government could effectively contribute to public health (01:00:10) How people can take control of their health for the long term Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Resources Mentioned in this Episode: Public Health Collaboration Infographic Comparing Low Carb to Low Fat Diets for Weight Loss: https://phcuk.org/wp-content/uploads/LC-v-LF-RCTs-26.10.2023.png Is it Time for a Lock Down on Sugar? (Article): https://pubmed.ncbi.nlm.nih.gov/34009796/ Pottenger’s Cats (book): https://www.amazon.com/Pottengers-Cats-Francis-Marion-Pottenger/dp/0916764060 Dr. Mark Cucuzzella: US Air Force Efficient Running Program: http://www.efficientrunning.net/ Two Rivers Treads: http://bit.ly/rfyl-trt Website: https://www.drmarksdesk.com/ Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/…

Protecting Your NEST with Dr. Tony Hampton

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Episode 225: Reversing Diabetes, Myth or Reality with Dr. Ahn 1:10:25

לפני 19 weeks1:10:25

1:10:25

Welcome to Protecting Your Nest with Dr. Tony Hampton. In this episode of Protecting Your NEST, Dr. David Ahn, Chief of Diabetes Services at Hoag and creator behind TikTok’s @diabetesdoc, dives into the realities of managing and reversing diabetes. We discuss the role of low-carb and ketogenic diets, cutting-edge diabetes technologies, and the steps to achieving remission for type 2 diabetes. Dr. Ahn shares his expertise on empowering patients and debunking common myths about diabetes care. In this discussion, Drs. Tony and David talk about: (02:34) What led Dr. Ahn to study endocrinology and, in particular, diabetes (06:36) What Dr. Ahn does in his role as Chief of Diabetes Services at his healthcare system, Hoag (09:07) Dr. Ahn’s perspective on keto, low-carb, and carnivore as lifestyle interventions for diabetes patients (13:18) Using terms like ‘remission’ and ‘reversal’ when referring to diabetes (19:04) How Dr. Ahn incorporates CGMs into his patient care (23:06) Dangerous diabes myths (27:54) GLP1 and SGLT2 drugs and the risks/benefits of each (32:06) Lifestyle versus pharmaceutical interventions for treating diabetes (38:00) The emotional/relational aspects of treating metabolic disfunction and how doctors can use a tactful approach to help their patients reclaim their health in the midst of hard personal circumstances (44:53) A particularly interesting ketogenic patient success story (47:51) The U.S. Dietary Guidelines and ADA Guidelines (55:32) How Dr. Ahn uses TikTok to share information about diabetes Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. David Ahn: Instagram X Linktree TikTok Hoag Diabetes Center Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e Keto Mojo…

Protecting Your NEST with Dr. Tony Hampton

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Episode 224: Amelia Wood 1:09:25

לפני 21 weeks1:09:25

1:09:25

Welcome to Protecting Your Nest with Dr. Tony Hampton. Amelia Wood is a Food-First Personal Trainer and Metabolic Health Coach based in the Seattle, Washington area. She is an ACE-Certified Personal Trainer and the founder of Primitive Pulse Fitness. In this discussion, Dr. Tony and Amelia talk about: (03:37) How Amelia transitioned from working in the entertainment industry to working as a nutrition/health coach (10:05) Amelia’s health and wellness philosophy (14:30) The most common barriers to success that people face on their health journey (19:50) How Amelia utilizes creativity in her approach to personal training and health coaching (25:30) Why Amelia focuses on cooking, meal-prepping, and grocery shopping with her clients (34:14) In person versus virtual coaching (38:09) How your culture can impact the success of your health journey (45:07) Why Amelia moved to an island and how this has impacted her approach to health and wellness (51:49) How Amelia helps her clients start and maintain healthy habits Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Amelia Wood: YouTube Primitive Pulse Fitness Instagram Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e • • Keto Mojo…

Protecting Your NEST with Dr. Tony Hampton

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Episode 223: From Frustration to Freedom How Sam Davis Transformed His Health 53:23

לפני 22 weeks53:23

53:23

Welcome to Protecting Your Nest with Dr. Tony Hampton. Sam Davis is the Education Practitioner of Knewtritional Knowledge. He focuses on developing strategies to get UNCOMMON science out to the public. He is an educator by trade with over 20 years of experience. He saw a need in the community to coordinate and consolidate education services aimed at increasing public awareness around emerging research regarding the effectiveness of lifestyle changes to prevent, reverse and decrease instances of chronic illnesses to reach optimal health. In this discussion, Dr. Tony and Sam talk about: (02:22) The beginning of Sam’s weight loss journey and how he found his way to the low carb diet (08:23) Prevalent nutritional misinformation (13:04) How Sam and his wife use their website (see links below) to help people wake up to true nutritional knowledge and be wary of unhealthy foods/ingredients (15:27) Sam Davis’ message for people at the Metabolic Revolution Rally (18:20) Why Sam Davis and his wife started the Nutritional Knowledge website (19:51) Why A1C is an important lab for patients to get in order to get an accurate picture of their health (23:06) The power of knowledge for regaining your health (26:03) Unique nutritional challenges faced by communities of color in the United States (30:06) Sam Davis’ eating habits in a given day (32:24) How Sam encourages and guides people to make the right dietary choices (34:35) Lessons and stories from Sam’s personal life that have helped him to encourage people to follow a low carb diet (35:40) How Sam and his wife have supported each other in their nutritional goals (39:13) Sam’s personal health goals over the next decade (45:41) Final words of inspiration for those wanting to improve their health and/or lose weight Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Sam Davis: Knewtritional Knowledge DeNitra Davis on the Protecting Your Nest Podcast Facebook Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e Keto Mojo…

Protecting Your NEST with Dr. Tony Hampton

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Episode 222: Avoid Falls by Doing This with Dr. Wayne Gradman 50:06

לפני 23 weeks50:06

50:06

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Wayne Gradman graduated from Harvard Medical School with honors. He moved to California and completed his postgraduate studies at Cedars-Sinai Medical Center, where he practiced vascular surgery for over forty years. He is the author of The Fall Guy: How to Keep Gravity from Ruining Your Day , a primer on fall prevention. He won the Teacher of the Year award in 1998 and retired in 2018. In this discussion, Drs. Tony and Wayne talk about: (03:48) Why Dr. Wayne chose to write a book about falling (06:29) Why falling poses a significant risk to people and how you can fall-proof your house (14:50) The “20 Foot Rule” for avoiding falls and why even young people should exercise caution (18:06) How exercise and strength training increase your defense against falling (21:57) The role that diet and body-weight play in fall avoidance (26:14) The fear of falling and how your mental health can be effected by a life-changing fall (29:05) Medications that may increase your risk of falling (34:47) How to avoid falls in cold environments where people face icy conditions outdoors (39:02) Living in a place with earthquakes versus a place with hurricanes (40:26) Technology and mindsets that can help reduce your risk of falling Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Wayne Gradman: Wayne Gradman’s Website: https://wgradman.com The Fall Guy (book): https://wgradman.com/the-fall-guy/ Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e Keto Mojo…

Protecting Your NEST with Dr. Tony Hampton

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Episode 221: She Got Off Insulin on the First Office Visit with Ajalah Efem 1:14:25

לפני 24 weeks1:14:25

1:14:25

Welcome to Protecting Your Nest with Dr. Tony Hampton. Ajalah Efem, who lives in the South Bronx, the poorest part of NYC, had diabetes and was experiencing debilitating depression before she started following a low-carb diet. She reversed her severe t2 diabetes on a low-carb diet in a matter of weeks. She recently told her amazing story of healing in her speech at the Metabolic Revolution Rally (see links below). In this discussion, Dr. Tony and Ajalah talk about: (03:18) The metabolic revolution rally (08:15) Ajalah’s diagnosis with Type 2 diabetes and how it felt to be given that diagnosis as a mom with 2 kids (15:00) Ajalah’s diabetes symptoms and how they effected her life before she began following a low carb diet (19:21) The tipping point that caused Ajalah to get serious about fixing her health issues (30:48) Ajalah’s experience trying keto for the first time (35:43) The health benefits Ajalah experienced being on the keto diet (41:02) Diabetic Retinopathy in patients with t2 diabetes (43:02) Access to real nutritional food in places like the Bronx and financial restrictions for poorer communities (47:45) Ajalah’s family’s response to the keto diet (50:30) Health improvements experienced by Ajalah’s kids on the keto diet (55:48) The amazing impact that Ajalah’s health journey has had on her neighbors, siblings, and surrounding community (01:03:46) What Ajalah would tell her past self who was struggling with depression and diabetes (01:05:20) Ajalah’s career goals, health goals, and community transformation goals Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Additional Links: Metabolic Revolution The Fox Family Food Fight (children’s book by Michelle Hurn) Diet Doctor Society of Metabolic Health Practitioners Metabolic Multiplier Ajalah Efem: Metabolic Revolution Speech Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e Keto Mojo…

Protecting Your NEST with Dr. Tony Hampton

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Episode 220: Join the Metabolic Revolution with Jessica Apple 53:52

לפני 25 weeks53:52

53:52

Welcome to Protecting Your Nest with Dr. Tony Hampton. Jessica Apple is a writer, editor, and co-founder of a nonprofit magazine focusing on metabolic health and low-carb diabetes management. Her personal health journey involves personal experiences, including her mother's illness, her own struggle with autoimmune diabetes, and her family's health challenges. Jessica's quest for understanding led her to question traditional dietary advice and explore the ketogenic diet. In this discussion, Dr. Tony and Jessica talk about: (02:28) Jessica’s personal and family health history and how her past experiences have effected her outlook/decisions (06:50) Jessica’s personal experience with gestational diabetes (14:21) The differences between Type 1 and Type 2 diabetes (19:53) What inspired Jessica to plan and put on the Metabolic Revolution Rally (26:10) Why the current dietary guidelines are not helpful (31:00) Why your genetics do not have to be your destiny (35:11) Systemic changes that must be made in our current healthcare systems (40:18) What you can do to start effecting real change in nutrition education and healthcare in our country (45:12) How to navigate our politically shared world while effectively advocating for change Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Jessica Apple: The Metabolic Revolution: https://www.metabolicrevolution.org Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e Keto Mojo…

Protecting Your NEST with Dr. Tony Hampton

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Episode 219: The Perspective of a Vegetarian with Melanie Murphy Richter 1:12:34

לפני 26 weeks1:12:34

1:12:34

Welcome to Protecting Your Nest with Dr. Tony Hampton. Melanie Murphy Richter, MS, RDN is a dynamic and accomplished Registered Dietitian Nutritionist, recognized as 2023's “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As a graduate instructor of Nutrition Physiology through the Lifespan at the University of California Irvine (UCI)'s Nursing Department, she mentors and educates future healthcare professionals on the power of nutrition on one’s health and healthspan. Melanie's passion for holistic healing led her to establish Wholistic Ritual, a science-backed holistic healing nutrition and integrative medicine practice. Additionally, she served as the Lead Dietitian for Head Start of South Los Angeles, where she implemented innovative nutrition programs to improve the health of underserved youth and their families. Melanie Murphy Richter, MS, RDN is a visionary in the field, integrating evidence-based principles with ancient healing traditions to empower individuals on their wellness journeys. In this discussion, Dr. Tony and Melanie talk about: (04:32) Why Melanie determined that the best way of eating for her personal health and well-being is a plant-based diet (08:14) How Melanie advises patients who prefer an animal-based diet (15:35) How to successfully follow a low carb diet while eating plant-based (25:44) Plant proteins versus animal proteins and how to make plant proteins more bioavailable (32:03) Knowing where your food is grown and the issue of food additives and poor soil health in the United States (38:04) The 3 key factors related to longevity (48:06) The purpose and work of Melanie’s company (53:20) The origin of diabetes in the modern era (56:42) Whether saturated fat is bad for us and whether or not LDL cholesterol is unhealthy Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Melanie Murphy Richter: Website Prolon Life Instagram Twitter Additional Links Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…

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Protecting Your NEST with Dr. Tony Hampton « » Episode 227: Why Our Health is Failing and How to Fix It with Dr. Mark Cucuzzella (Part 2)

Episode 227: Why Our Health is Failing and How to Fix It with Dr. Mark Cucuzzella (Part 2)

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Protecting Your NEST with Dr. Tony Hampton « »
Episode 227: Why Our Health is Failing and How to Fix It with Dr. Mark Cucuzzella (Part 2)