Breaking the Infertility Cycle
Manage episode 437255307 series 3522747
Understanding Infertility Drivers: Jessica elaborates on the main causes of infertility, including hormonal imbalances, structural issues, metabolic disorders, and environmental factors.
Holistic Fertility Approaches: Emphasizes the importance of addressing nutrition, stress management, sleep, exercise, and relationship health in improving fertility.
Role of the Gut in Fertility: Discusses how gut health and the gut-to-fertility axis influence reproductive hormones and overall fertility.
Impact of Lifestyle Choices: Highlights the critical role lifestyle choices play in resolving infertility, with a focus on reducing inflammation and insulin resistance.
Epigenetics and Fertility: Explains how genetic factors and gene expression, such as through methylation, impact fertility and can be addressed through specific health measures.
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