Living Psyched: Practical Productivity

Psyched to Practice

In this episode, Paul and Ray discuss the challenges of time management and productivity, especially during busy periods like the holidays. They share practical tips for effective scheduling, the importance of using calendars, and strategies for planning ahead. The conversation emphasizes the need for self-care and managing stress while balancing various responsibilities. They also explore the concept of anchor points and thinking in minutes to enhance efficiency and productivity. In this conversation, Paul and Ray delve into the nuances of time management, emphasizing the importance of tracking small tasks, being intentional with time, and utilizing techniques like the Pomodoro method. They discuss the significance of personalizing time management strategies to fit individual needs and the value of simplifying processes to enhance efficiency. The dialogue encourages listeners to experiment with different approaches to find what works best for them, ultimately leading to a more productive and fulfilling life.
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To hear more and stay up to date with Paul Wagner, MS, LPC and Ray Christner, Psy.D., NCSP, ABPP visit our website at:

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“Be well, and stay psyched”

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