Episode 27: How Does Progressive Overload Actually Work?

Pushin' Performance

Welcome back Pushin' Performance Fam!

This week we're simplifying one of the most important principles of our field... progressive overload.

We get into:
- Phil's PSA to librarians
- How we define progressive overload and specificity
- How this differs for calendar & non-calendar clients
- How to overload a range of different variables
- and much more!
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