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QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 6 - Mastering the Run
Manage episode 467879553 series 1021705
תוכן מסופק על ידי Jesse Kropelnicki and QT2 Systems. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jesse Kropelnicki and QT2 Systems או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day.
For Episode 6 - Mastering the Run, we welcome QT2 Systems veteran coach Doug Maclean. Around QT2, Doug is known for his ability to coach athletes to run well off the bike at long course events. As Doug puts it, for an IRONMAN run, it's not about running fast, it's about not slowing down. Over the course of this podcast, Doug discusses the importance of building durability, frequently running off the bike, preventative maintenance, and running the hills - not just up, but down. At the end of the day "you want to prepare your legs to run when they are in terrible shape and build the confidence to know that you can run when your legs are in terrible shape." Doug also shares some valuable race day tips.
If you have struggled with your run in the past, and are prepared to put in the time and maybe try something new, this is a must watch podcast.
Learn more about QT2 Systems at www.qt2systems.com
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