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QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 8 - Nail Your Race Fueling
Manage episode 470164726 series 1021705
תוכן מסופק על ידי Jesse Kropelnicki and QT2 Systems. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jesse Kropelnicki and QT2 Systems או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day.
For Episode 8 - Nail Your Race Fueling, we welcome QT2 Systems Coach and The Core Diet Registered Dietician Anne Rollins. On race day, you are in 100% control of what you eat and drink. Race fueling can make or break your day. Yet, for so many triathletes, this is a neglected area.
In this episode, Coach and RD Anne talks about the essential elements of race fueling - fluid, electrolytes and carbohydrates. Why your body needs them, and what happens when you don't take in sufficient quantities. Anne also discusses the importance of knowing what's on course (so you can decide whether to use those products and/or carry your own), modifications to make based on temperature/race conditions, how to rebound if you are unable to/do not take in your proper fueling, and the importance of practice, practice, practice!
Learn more about QT2 Systems at www.qt2systems.com
Learn more about The Core Diet at www.thecorediet.com
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