Day 30 : 🏁 The First Lap

🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

Useful Links:

1. Nevermind Wikipedia - https://en.wikipedia.org/wiki/Nevermind
2. Stop Counting the Days Music Video - http://goldfingermusic.com/videos/counting-the-days/

🕰 Content Guide :

• (00:16) - Time Update
• (00:35) - Confidence!
• (01:53) - Do something as a reward!
• (02:22) - Weird dreams...
• (02:44) - That one dream
• (10:22) - Stop Counting The Days
• (13:13) - Try quitting something else!
• (14:28) - If you happen to relapse...
• (15:20) - 1 Year = Easier Road
• (17:00) - See what is beyond the want or desire
• (18:00) - Nicotine DOES mess with your mind
• (19:20) - Call in and add to this podcast!
• (20:00) - We are a community of people who are holding each others hands through the process of quitting.

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