Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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ืชืืื ืืกืืคืง ืขื ืืื QR Clothing Brand. ืื ืชืืื ืืคืืืงืืกืืื ืืืื ืคืจืงืื, ืืจืคืืงื ืืชืืืืจื ืคืืืงืืกืืื ืืืขืืื ืืืกืืคืงืื ืืฉืืจืืช ืขื ืืื QR Clothing Brand ืื ืฉืืชืฃ ืคืืืคืืจืืช ืืคืืืงืืกื ืฉืืื. ืื ืืชื ืืืืื ืฉืืืฉืื ืืฉืชืืฉ ืืืฆืืจื ืฉืื ืืืืื ืช ืืืืืืืช ืืืฆืจืื ืืื ืจืฉืืชื, ืืชื ืืืื ืืขืงืื ืืืจ ืืชืืืื ืืืชืืืจ ืืื https://he.player.fm/legal.
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Day 30 : ๐ The First Lap
ื ืื ืืืืืจ ืืืชืจ
ื ืื ืืืืืจ ืืืชืจ
ืจืฉืืืืช
ืืืืง
ืืืืชื
Transcript
Transcript
MP3•ืืืช ืืคืจืงืื
Manage episode 237214865 series 2519505
ืชืืื ืืกืืคืง ืขื ืืื QR Clothing Brand. ืื ืชืืื ืืคืืืงืืกืืื ืืืื ืคืจืงืื, ืืจืคืืงื ืืชืืืืจื ืคืืืงืืกืืื ืืืขืืื ืืืกืืคืงืื ืืฉืืจืืช ืขื ืืื QR Clothing Brand ืื ืฉืืชืฃ ืคืืืคืืจืืช ืืคืืืงืืกื ืฉืืื. ืื ืืชื ืืืืื ืฉืืืฉืื ืืฉืชืืฉ ืืืฆืืจื ืฉืื ืืืืื ืช ืืืืืืืช ืืืฆืจืื ืืื ืจืฉืืชื, ืืชื ืืืื ืืขืงืื ืืืจ ืืชืืืื ืืืชืืืจ ืืื https://he.player.fm/legal.
Useful Links:
- Nevermind Wikipedia - https://en.wikipedia.org/wiki/Nevermind
- Stop Counting the Days Music Video - http://goldfingermusic.com/videos/counting-the-days/
๐ฐ Content Guide :
- (00:16) - Time Update
- (00:35) - Confidence!
- (01:53) - Do something as a reward!
- (02:22) - Weird dreams...
- (02:44) - That one dream
- (10:22) - Stop Counting The Days
- (13:13) - Try quitting something else!
- (14:28) - If you happen to relapse...
- (15:20) - 1 Year = Easier Road
- (17:00) - See what is beyond the want or desire
- (18:00) - Nicotine DOES mess with your mind
- (19:20) - Call in and add to this podcast!
- (20:00) - We are a community of people who are holding each others hands through the process of quitting.
49 ืคืจืงืื
ื ืื ืืืืืจ ืืืชืจ
ื ืื ืืืืืจ ืืืชืจ
ืจืฉืืืืช
ืืืืง
ืืืืชื
Transcript
Transcript
MP3•ืืืช ืืคืจืงืื
Manage episode 237214865 series 2519505
ืชืืื ืืกืืคืง ืขื ืืื QR Clothing Brand. ืื ืชืืื ืืคืืืงืืกืืื ืืืื ืคืจืงืื, ืืจืคืืงื ืืชืืืืจื ืคืืืงืืกืืื ืืืขืืื ืืืกืืคืงืื ืืฉืืจืืช ืขื ืืื QR Clothing Brand ืื ืฉืืชืฃ ืคืืืคืืจืืช ืืคืืืงืืกื ืฉืืื. ืื ืืชื ืืืืื ืฉืืืฉืื ืืฉืชืืฉ ืืืฆืืจื ืฉืื ืืืืื ืช ืืืืืืืช ืืืฆืจืื ืืื ืจืฉืืชื, ืืชื ืืืื ืืขืงืื ืืืจ ืืชืืืื ืืืชืืืจ ืืื https://he.player.fm/legal.
Useful Links:
- Nevermind Wikipedia - https://en.wikipedia.org/wiki/Nevermind
- Stop Counting the Days Music Video - http://goldfingermusic.com/videos/counting-the-days/
๐ฐ Content Guide :
- (00:16) - Time Update
- (00:35) - Confidence!
- (01:53) - Do something as a reward!
- (02:22) - Weird dreams...
- (02:44) - That one dream
- (10:22) - Stop Counting The Days
- (13:13) - Try quitting something else!
- (14:28) - If you happen to relapse...
- (15:20) - 1 Year = Easier Road
- (17:00) - See what is beyond the want or desire
- (18:00) - Nicotine DOES mess with your mind
- (19:20) - Call in and add to this podcast!
- (20:00) - We are a community of people who are holding each others hands through the process of quitting.
49 ืคืจืงืื
ะัะต ัะตัะธะธ
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