the distractisode

RAW impressions with Lou Barlow and Adelle Barlow

Player FM - Internet Radio Done Right

הוסף לפני two שנים

תוכן מסופק על ידי Barlow Lou and Barlow Lou Barlow Adelle. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Barlow Lou and Barlow Lou Barlow Adelle או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

לפני 12 ימים33:58

הפעל מאוחר יותר

רשימות

לייק

אהבתי

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

לפני שנה 30:04

MP3•בית הפרקים

RAW Impressions podcast ep. 109: the distractisode

Adelle and Lou, along with 4-Track Man, attempt to distract listeners from certain orange-y events of the day with a domestic ‘tail’ of an outrageous cat-tree purchase. Izzy’s vocal improvisations and the great-office-clean-out of 2025 are also discussed.

WATCH it on LouTube

https://youtu.be/HJJuxBkgcow

join our Substack! tons of music and stuff

https://barlowfamilygeneral.substack.com/

get some handwritten lyrics from the Barlow Family General Store!

https://barlowfamilygeneralstore.com/products/handwritten-personalized-lyrics

Hosted on Acast. See acast.com/privacy for more information.

203 פרקים

#Music #Parenting #Fashion and Beauty #Arts #Barlow Lou #Barlow Lou Barlow Adelle #Sebadoh #Dinosaur Jr #Lou Barlow #Folk Implosion #Adelle Barlow #Indie Rock #Creativity

the distractisode

RAW impressions with Lou Barlow and Adelle Barlow

published לפני שנה

שתפו

MP3•בית הפרקים

RAW Impressions podcast ep. 109: the distractisode

WATCH it on LouTube

https://youtu.be/HJJuxBkgcow

join our Substack! tons of music and stuff

https://barlowfamilygeneral.substack.com/

get some handwritten lyrics from the Barlow Family General Store!

https://barlowfamilygeneralstore.com/products/handwritten-personalized-lyrics

Hosted on Acast. See acast.com/privacy for more information.

203 פרקים

#Music #Parenting #Fashion and Beauty #Arts #Barlow Lou #Barlow Lou Barlow Adelle #Sebadoh #Dinosaur Jr #Lou Barlow #Folk Implosion #Adelle Barlow #Indie Rock #Creativity

All episodes

1
children's music 28:42

לפני 3 ימים28:42

28:42

Lou 'procures' a stack of children's records from a local antique store and plays some selections for Adelle and 4-Track Man. While Adelle is reminded of prison and being bullied on the playground, 4-Track Man spirals into despair. Join our Substack because that would be a nice thing to do, even nicer if you become a paid subscriber. https://barlowfamilygeneral.substack.com/ WATCH on LouTube https://youtu.be/Pcy7kTwrf8I Hosted on Acast. See acast.com/privacy for more information.…

1
mini-music-monday the freed man 15:54

לפני 7 ימים15:54

15:54

Lou plays 2 songs (Healthy Sick and Soulmate) from the first Sebadoh D.I.Y. cassette (not the Homestead version) and attempts to explain, unsuccessfully, the first Sebadoh cassette. Become a paid subscriber to our Substack and stream a censored, abridged, version of duh original cassette. https://barlowfamilygeneral.substack.com/ Watch this sh*t on LouTube! https://youtu.be/fzt-LE8WHUQ Hosted on Acast. See acast.com/privacy for more information.…

1
Lou’s terrible thoughts/when to tip? 32:18

לפני 10 ימים32:18

32:18

Lou shares an acoustic version of his song Privatize while pondering his primal fear of domestic anarchy. Adelle’s got 2 tipping conundrums. Lou’s cold-wave Sixt commercial gets a re-airing. Join our Substack for all the juicy content we’ve accumulated over the years plus hot fresh writing by Adelle and Lou! https://substack.com/@barlowfamilygeneral watch it on LouTube: https://youtu.be/QgzzpmXEMI4 Have you heard Lou's Reason to Live L.P.? f-in ay, you should! https://loubarlow.bandcamp.com/album/reason-to-live Hosted on Acast. See acast.com/privacy for more information.…

1
mini-music-monday Hope? 16:32

לפני 14 ימים16:32

16:32

Lou plays Adelle an acoustic version of a song he co-wrote, remotely, with Mike Watt, Alan Licht and Vish Khanna for Vish's Kreative Kontrol podcast. The concept of the song, hope, was a request from a KK listener. Lou consults his favorite mailing list for lyric inspiration: The Marginalian. -watch- on LouTube https://www.youtube.com/watch?v=4c3aF4rvfEE -listen- to Kreative Kontrol! http://vishkhanna.com/ -read- The Marginalian piece: https://mailchi.mp/themarginalian/optimism-despair?e=79dbb45454 -subscribe- to our Substack for podcast related stuff + !!! https://barlowfamilygeneral.substack.com/ Hosted on Acast. See acast.com/privacy for more information.…

1
Valentines, afib, menopals 25:14

לפני 23 ימים25:14

25:14

It's Valentines Day and Adelle leaving for a trip to L.A. in an hour, The Final Countdown blaring in her head. Lou ponders life without cannabis after a recent bout of atrial fibrillation. Have you seen our 2021 Valentines Day special? You should! https://www.youtube.com/watch?v=FnI2rW687uI&t=266s and, why not join our Substack? https://barlowfamilygeneral.substack.com/ Hosted on Acast. See acast.com/privacy for more information.…

1
HBD EMOH! 28:38

לפני 30 ימים28:38

28:38

Lou's first, 'proper', solo LP turned 20 last week and he and Adelle are here to chat about it. Lou plays Legendary and Monkey Begun from the LP and Adelle admires his Outlander-esque appearance. WATCH it on LouTube https://youtu.be/Sv1vbW9Ooj4 join our substack because we are asking you to join our substack because it's a meaningful way to support our podcasting efforts! https://barlowfamilygeneral.substack.com/ Hosted on Acast. See acast.com/privacy for more information.…

1
back talk 30:00

לפני 6 weeks30:00

30:00

Next in the 'distractisode' series, Adelle and Lou discover an archive of human flatulence and share it with 4-Track Man. Hilarity ensues. Join our Substack because we are asking you to join our Substack!! Paid subscriptions help support our podcasting efforts. https://barlowfamilygeneral.substack.com/ WATCH it on LouTube! https://youtu.be/hzJzXOWC0SE Hosted on Acast. See acast.com/privacy for more information.…

1
the distractisode 30:04

לפני 7 weeks30:04

30:04

RAW Impressions podcast ep. 109: the distractisode Adelle and Lou, along with 4-Track Man, attempt to distract listeners from certain orange-y events of the day with a domestic ‘tail’ of an outrageous cat-tree purchase. Izzy’s vocal improvisations and the great-office-clean-out of 2025 are also discussed. WATCH it on LouTube https://youtu.be/HJJuxBkgcow join our Substack! tons of music and stuff https://barlowfamilygeneral.substack.com/ get some handwritten lyrics from the Barlow Family General Store! https://barlowfamilygeneralstore.com/products/handwritten-personalized-lyrics Hosted on Acast. See acast.com/privacy for more information.…

1
from Turtle Lake to L.A. with love 29:08

לפני 8 weeks29:08

29:08

Adelle and Lou talk about their trip to Wisconsin and the news from their favorite city, Los Angeles. 4-Track Man sings a little bit of Puff, The Magic Dragon and all of a wordless song for Altadena. Subscribe to our Substack for extra stuff. Become a paid subscriber for extra extra stuff. https://barlowfamilygeneral.substack.com/ Watch it on LouTube https://youtu.be/TkcYUETEuRk Hosted on Acast. See acast.com/privacy for more information.…

1
MRI Monday 28:39

לפני 9 weeks28:39

28:39

Lou turns his recent MRI experience into a 2-part sound collage featuring 8-year old Izzy’s pop-vocal stylings. Adelle thanks listeners for their thoughtful comments on last week’s episode re: her mother’s ALS diagnosis. Subscribe to our Substack, free or paid there's plenty to see and hear. Paid subscribers get the collage in it’s uninterrupted entirety and have full access to the vast archive of pod-related music among many other things! https://barlowfamilygeneral.substack.com/ WATCH on LouTube https://youtu.be/pooHSaoIcf8 Hosted on Acast. See acast.com/privacy for more information.…

1
everything has changed 25:37

לפני 10 weeks25:37

25:37

Sensitive topic warning: This episode concerns Adelle's mother's recent ALS (Amyotrophic Lateral Sclerosis) diagnosis. The time has come for Adelle to share, with her mother's blessings, some personal family news. https://www.als.org/ watch on LouTube https://youtu.be/osCCp6FrDMY Hosted on Acast. See acast.com/privacy for more information.…

1
cochlear name-drops 30:54

לפני 10 weeks30:54

30:54

Lou zeroes in on another self-diagnosis for his mysterious hearing loss and recounts Sebadoh’s, first in five years, show in Seattle. Many names are dropped, Adelle is there to pick them up. Also, Lou plays another lo-fi demo for a possible Dinosaur Jr song, Adelle says it’s good! watch it on LouTube https://youtu.be/Kb4z-mNerTw join our Substack! https://substack.com/@barlowfamilygeneral Hosted on Acast. See acast.com/privacy for more information.…

1
Kittens in the Christmas Tree, the song 26:42

לפני 11 weeks26:42

26:42

Lou makes good on writing a song about the incident described in epic episode 103. He plays Kittens in the Christmas Tree for Adelle and Adelle makes it clear she is done doing all the Barlow family Christmas preparations herself. Tuna melts are also discussed. WATCH IT on LouTube https://youtu.be/FFDLOfWUBdA In 2020 we made the best Pandemic Christmas Special ever! Have you seen it yet? https://www.youtube.com/watch?v=oDx6wffTsM4&t=366s https://youtu.be/FFDLOfWUBdA Hosted on Acast. See acast.com/privacy for more information.…

1
kitten fried friday 51:38

לפני 12 weeks51:38

51:38

Lou’s left-ear officially goes lo-fi, he and Adelle hit some holiday highs, and Pumpkin (the tabby kitten) puts Adelle in E.R. . It was a wild Wednesday. Please enjoy this extra long, extra RAW show. Also, Lou plays a damaged version of his 2005 family-friendly classic The Ballad Of Daykitty. Join our Substack because we really want you to join our Substack! There’s oodles of extra stuff, classic pod-tunes, and more to come. https://barlowfamilygeneral.substack.com/ Hosted on Acast. See acast.com/privacy for more information.…

1
lend us your ear 26:39

לפני 13 weeks26:39

26:39

Saddle up everyone, Lou’s not done talking about his ear ‘cause it’s still fucked up.This week the pod is hosted by 4-Track Man’s good friend Dr. Tapper , the 4-Track Tapper, who introduces an ‘original’ tapping method. What’s tapping? Do your own research! Use the Google Machine!! WATCH on LouTube https://youtu.be/ZWvl4_hY1hU join our Substack for loads of extra stuff, pod and non-pod related https://barlowfamilygeneral.substack.com/ (paid subscribers get access to loads of exclusive Lou-music, recipes, videos etc. etc.) Hosted on Acast. See acast.com/privacy for more information.…

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