74: 5 Steps to "Checking In"

Ready, Get Centered, Go! with Jess G

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תוכן מסופק על ידי Jess Goulding. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jess Goulding או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Netflix Is A Daily Joke

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Tom Segura: A Joke About Supermodels 2:40

לפני 14 ימים2:40

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לייק

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2:40

Tom Segura jokes about supermodels in his Netflix special, "Sledgehammer".

לפני 5 שנים 13:00

M4A•בית הפרקים

"Checking in" with yourself every day is a facet of self-study that is invaluable to personal growth and healthy relationships. It’s a process of tuning in to the conversation going on between your interior and exterior environments. The chakras, or the seven centers of energy that align with your spine, have valuable information to share with you about how balanced you are--you just have to learn to speak their language.

There are 5 clear steps to tuning in. The order can be changed according to experience. You can download a handy Chakra Savvy Reference PDF to have on hand as a guide to your practice.

Enjoy the journey!

105 פרקים

#Religion #Jess Goulding

Ready, Get Centered, Go! with Jess G

74: 5 Steps to "Checking In"

Ready, Get Centered, Go! with Jess G

published לפני 5 שנים

שתפו

M4A•בית הפרקים

There are 5 clear steps to tuning in. The order can be changed according to experience. You can download a handy Chakra Savvy Reference PDF to have on hand as a guide to your practice.

Enjoy the journey!

105 פרקים

#Religion #Jess Goulding

כל הפרקים

Ready, Get Centered, Go! with Jess G

1
Welcome to Jess on the Mountain 4:32

לפני 2 years4:32

4:32

After a 2 year hiatus, I'm back at the mic! This time on a new podcast called Jess on the Mountain: A podcast about yoga, chakras, and becoming your own guru. Today's episode is an introduction into this exciting new project that I know you're going to love! You can listen and subscribe on Spotify Apple Podcasts Amazon Music Be sure and stop by www.jessgoulding.com/podcast and sign up to join the Online Launch Party happening Friday, February 24 at noon on Zoom! If you enjoy Ready, Get Centered, Go! you will love this one too. Share it with a friend! I look forward to seeing you on the mountain. Much love, Jess…

Ready, Get Centered, Go! with Jess G

1
106: Letting Go as the Snow Melts 13:08

לפני 4 years13:08

13:08

As timing would have it, I’m currently teaching Chakra 2 (water element) in my online course, Chakra Savvy. The metaphor of water and our emotional self was everywhere last week! And it helped me make one important decision. Links from this episode: Listen to podcast Your Truth Revealed with Erika Marcoux: https://www.erikamarcoux.com/2021/02/04/29-know-your-yoga-therapy-part-1/ Let’s meet up on Facebook: http://www.facebook.com/jessgyoga On Instagram: http://www.instagram.com/jessgyoga On YouTube: http://www.youtube.com/jessgoulding/videos Check out the classes I offer and explore my resources on my Website: http://www.jessgoulding.com Book a discovery call and see if Yoga Therapy is right for you! http://www.jessgoulding.com/yoga-therapy…

Ready, Get Centered, Go! with Jess G

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105 Yoga Therapy Found Her Voice 14:54

לפני 4 years14:54

14:54

Do you know what yoga therapy is or how it works? Over the next few episodes, I will be sharing with you some of my clients stories and their greatest successes. It’s a misnomer that Yoga has to take an hour of your life every day to feel better. Small bits and pieces throughout the day, or just a short 15 to 20 minute yoga practice, are all you need to feel better, be more balanced, reduce symptoms of chronic disease and chronic pain, and get more joy out of life. In this episode, learn about one woman’s struggle to find her voice and what we did to help her get there. Let’s meet up on Facebook: http://www.facebook.com/jessgyoga On Instagram: http://www.instagram.com/jessgyoga On YouTube: http://www.youtube.com/jessgoulding/video s Check out the classes I offer and explore my resources on my Website: http://www.jessgoulding.com Looking for a qualified expert speaker for your event? http://www.jessgoulding.com/speaking Keep up to date with all upcoming events: http://www.jessgoulding.com/events…

Ready, Get Centered, Go! with Jess G

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104: Releasing Tension with Long Exhales 10:51

לפני 4 years10:51

10:51

Learn to release tension with the pranayama practice of long exhales. Didn’t it feel like we were all holding our breath, living in tension, until the inauguration? Warnings of danger and violence will grab our “lizard brain” and cause us to do what we normally wouldn’t, like hold our breath. Long exhales signify a relaxed state, and creating them with pranayama is a great way to move from fight-or-flight to rest-and-digest. Fold this into your daily routine and start accumulating benefits right away: Better sleep Better digestion Lower stress response Deeper presence Calmer mood And let me know how it goes! I guide you through it in this week’s podcast, so grab 10 minutes, take a break, and get calm and centered right away. May you breathe easy today and everyday. Let’s meet up on Facebook: http://www.facebook.com/jessgyoga On Instagram: http://www.instagram.com/jessgyoga On YouTube: http://www.youtube.com/jessgoulding/videos Check out the classes I offer and explore my resources on my Website: http://www.jessgoulding.com Looking for a qualified expert speaker for your event? http://www.jessgoulding.com/speaking Keep up to date with all upcoming events: http://www.jessgoulding.com/events…

Ready, Get Centered, Go! with Jess G

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103: Embodiment 9:10

לפני 4 years9:10

9:10

On January 11 we kicked off Virtual Open House, 2021! This has been a long time coming, and I’m thrilled we are underway. We are starting right at the beginning, with embodiment. In this podcast episode, I give you a sneak peek into our course as we get centered to begin our journey through the chakras. The music you hear in the background is Liquid Mind. Virtual Open House: http://www.jessgoulding.com/2021 Chakra Savvy: Reset Your Life Game Plan Online Course : http://www.jessgoulding.com/chakrasavvy Let’s meet up on Facebook: http://www.facebook.com/jessgyoga On Instagram: http://www.instagram.com/jessgyoga On YouTube: http://www.youtube.com/jessgoulding/videos Check out the classes I offer and explore my resources on my Website: http://www.jessgoulding.com Looking for a qualified expert speaker for your event? http://www.jessgoulding.com/speaking Keep up to date with all upcoming events: http://www.jessgoulding.com/events…

Ready, Get Centered, Go! with Jess G

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102: Open to Possibility 14:00

לפני 4 years14:00

14:00

I think we’ve all acknowledged that 2020 hit us like a mack truck in every chakra. So now we can make our new year's resolutions and get back on track at being better and setting goals! Right?! Well...I’m gonna say, not so fast. I believe there is a way to stay open to possibilities, yet lay the groundwork for a new year, or even a new chapter or new way of being. Because this life is a co-creation, we need a “both/and” approach to creating the life we want to lead. We need to ask the right questions, listen for wisdom’s answers, and then apply right effort to what is ours to do in this world. This takes time. We need a way to do this mindfully, with compassion and grace. We need a game plan. Sign up for VIRTUAL OPEN HOUSE: http://www.jessgoulding.com/2021 Get the 7 questions to ask yourself when you reflect on 2020: http://www.jessgoulding.com/2020 Let’s meet up on Facebook: http://www.facebook.com/jessgyoga On Instagram: http://www.instagram.com/jessgyoga On YouTube: http://www.youtube.com/jessgoulding/videos Check out the classes I offer and explore my resources on my Website: http://www.jessgoulding.com Looking for a qualified expert speaker for your event? http://www.jessgoulding.com/speaking Keep up to date with all upcoming events: http://www.jessgoulding.com/events…

Ready, Get Centered, Go! with Jess G

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101: A 2020 Retrospective Through the Lens of the Chakras 16:25

לפני 5 years16:25

16:25

We are right now in that in-between space. The gifts have been purchased, wrapped, given, and opened. The wrapping paper (mostly) thrown away. The leftovers are eaten and the waistline has grown. And we wait to ring in the calendar New Year, this year with more anticipation than most. There seems to be a hush in the air everywhere you go. It feels like my front foot is hovering over a stepping stone that hasn’t appeared yet. And I love this space. This space is potential. In this episode, I take you on a little retrospective of 2020 through the lens of the 7 chakras and how the events of this year affected us all, and help you start to see how they affected you personally. Here is a downloadable PDF that lists these questions as prompts for you in your own 2020 Retrospective. https://www.jessgoulding.com/2020 Join my Hatha classes at www.jessgoulding.com/store Let's connect on Facebook. www.facebook.com/jessgyoga and Instagram www.instagram.com/jessgyoga…

Ready, Get Centered, Go! with Jess G

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100: Your Heart Center: Anahata 11:05

לפני 5 years11:05

11:05

Today, I’m inviting you into my donation-based online Hatha yoga class and the opening chat for Anahata, or heart chakra. Naturally, what followed this was a heart-opener asana sequence. You are welcome to join the class any time and access all the previous and upcoming chakra classes and recordings through January 9. Sign up at the donation level that works for you at jessgoulding.com/store Celebrate the Solstice with Tej Arvind and me! Renew to Balance: The Synergy of Chakras and Planets . Go to jessgoulding.com/renew for registration, or find the link on the events page of my website, jessgoulding.com . You will get access to the recording within 24 hours of the event. Learn more about Tej at www.yogaboheme.com and connect through Facebook at www.facebook.com/yogaboheme/ Find me on Facebook , Instagram , and YouTube…

Ready, Get Centered, Go! with Jess G

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99: Vedic Astrology: How it impacts YOU 54:34

לפני 5 years54:34

54:34

Do you ever get the sense that something is pushing and pulling, blocking and advancing you? Do you notice that some times you are rocking and rolling and others you can’t think straight enough to do simple tasks easily and efficiently? There could be many reasons on any given day, like your food intake, the amount of sleep you got the night before, hormone fluctuations, etc. But sometimes it’s bigger than that. Sometimes you are a little more at the whim of energy that’s WAY bigger than your food and sleep. It’s the weather beyond the sky--it’s the weather of the planets. I have a real treat for us today, which is a great conversation I had recently with my friend, colleague, and go-to Vedic Astrologer, Tej Arvind. She’s here to share with us a little bit about Vedic astrology in general, as well as the 3 Ways Vedic Astrology can impact your life. 1. It's validating. 2. It tells you your tendencies. 3. It can help you time important events. I’ve been going to Tej for all things planets for several years now, and I think you’ll enjoy this conversation as she dispels myths and makes distant planets feel close to home. We hope you want to join us for our exciting journey through the chakras and planets happening live on zoom for the winter solstice, December 20. The workshop is titled: Renew to Balance; The synergy of chakras and planets . Early birds get $10 off by December 13 with coupon code SOLSTICE. Go to jessgoulding.com/renew for registration, or find the link on the events page of my website, jessgoulding.com . You will get access to the recording within 24 hours of the event. Also, my Hatha chakra series continues through this month and it’s not too late to join! This week we ignite our will in chakra three and open our hearts with chakra four practices. You’ll have access to all the chakra classes in your library of class recordings long enough to get you through the holidays! Sign up at the donation level that works for you at jessgoulding.com/store Learn more about Tej at www.yogaboheme.com and connect through Facebook at www.facebook.com/yogaboheme/ Find me on Facebook , Instagram , and YouTube…

Ready, Get Centered, Go! with Jess G

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98: My 7 Favorite Moves to Balance Your Chakras 30:08

לפני 5 years30:08

30:08

Today we get right to the work of energizing and grounding each chakra with a quick-reset of movement and breath. Over my last 15+ years of teaching, the number one question I get from students is, “When are you going to teach the chakra series again?” Well my friends, I certainly won’t let this year go by without once again guiding us through “the architecture of our soul." If you’ve never been exposed to or worked closely with the chakra system, you are going to LOVE it. Ever since I started looking at my life and my priorities through the lens of the chakras, I am more in tune with and accepting of my life, as well as more empowered to create positive change and achieve lasting results. If you would like a primer to prepare, or just want to brush up on the wisdom of the system, start with Chakra 1 on November 19, 2018: https://anchor.fm/jessica-goulding/episodes/Chakra-1-Root-Support-e2k34v/a-aeqbmp Or check out my Chakras Podcast Bundle page at https://www.jessgoulding.com/chakras-podcast I’ve simply collected those 7 chakras podcast episodes into one convenient place for you to listen. There is also a beautiful Chakra Savvy Cheat Sheet PDF for you to download and keep so you can have the chakra basics at your fingertips. Sign up for more classes with me at http://www.jessgoulding.com/store Register for Renew to Balance: The Synergy of Chakras and Planets at http://www.jessgoulding.com/renew…

Ready, Get Centered, Go! with Jess G

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97: Who are all those voices in your head? 13:13

לפני 5 years13:13

13:13

I came across this one line from the book Big Change, Small Groups , by Heather Zempel, and it cut into my heart immediately: "Everybody needs someone who knows their name and knows what's happening in their life." I think for many of us, this is what we remember at Thanksgiving and other seasonal holidays that are quickly approaching. These are often the times we are with these special people. They are the ones who show up at weddings and funerals, at parties and quiet walks or weekly phone calls. It's about having a WITNESS. In today's episode, explore the facets of your mind that make up your inner experience, and learn who your constant witness really is. Join me December 5th to support One Yoga Global at the fundraising event, Ready, Set, Slow , with Donna Farhi. Stay tuned for my upcoming announcement on Facebook , Instagram , and in my weekly newsletter (sign up by contacting me HERE .)…

Ready, Get Centered, Go! with Jess G

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96: The 3 R's of Surviving and Thriving in Transition 21:51

לפני 5 years21:51

21:51

Transition is all around us: our presidency in the U.S., the season of Autumn, and we're closing in on the end of a very intense year. I sat down to remember some of my favorite yoga teachings about maintaining balance in transition, and I've distilled them into three R's: ROUTINE REMEMBER REALISTIC For a refresher, check out my blog on November 18 at www.jessgoulding.com/blog . Download 5 Practices for Boosting Your Immune System at www.jessgoulding.com . Be sure and rate and write a review of this podcast so you can be entered in a drawing for a Yoga Therapy Session with me :) Let's connect on Facebook and Instagram ! @jessgyoga Enjoy yoga classes with me on YouTube www.youtube.com/jessgoulding…

Ready, Get Centered, Go! with Jess G

1
Election Week Meditation 14:04

לפני 5 years14:04

14:04

This is the opening chat and ending meditation from class on Election Day. Use as often as needed! If you're craving movement as well, go to www.jessgoulding.com/election-practice2020 for a 20 minute anxiety-busting Chakra One therapeutic yoga practice. Much love, Jess

Ready, Get Centered, Go! with Jess G

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92: Tame Your Election Tension 17:17

לפני 5 years17:17

17:17

You voted. Your work is done. The rest you cannot control. So breathe and have a little faith because this too shall pass. To get you there, here's a gift of Chakra One grounding yoga: www.jessgoulding.com/election Or create a therapeutic yoga practice on your own with this template: www.jessgoulding.com/create Enter to win a raffle for a full Yoga Therapy session with Jess ($105 value) by rating and writing a review of this podcast! And THANK YOU!…

Ready, Get Centered, Go! with Jess G

1
91: Rituals for Release on this Halloween Full Moon 12:39

לפני 5 years12:39

12:39

Halloween is coming this week, and I’ve been thinking about things that haunt. Not spirits, in this case, but haunts from the past. Old experiences, relationships, and patterns that appear from time to time to hijack our present happiness. Sometimes we know exactly what they are, but quite often we feel off, or sad, or anxious, and we just don’t know exactly why. Today, I’m talking about ways to release these dark haunts and live into the bright truth of your abundant life. Practice with me LIVE through my Facebook group on Thursday, October 29! https://www.facebook.com/groups/665694700611797 Get your Halloween treat of Flow to Lay Low Friday, October 30, at 12pm CST: https://www.jessgoulding.com/flow Join Donation-Based Hatha Yoga Subscription any time for $20, $40, or $80 per month! https://www.jessgoulding.com/store…

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74: 5 Steps to "Checking In"