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89: Object Meditation to Create Change
Manage episode 274309510 series 2365217
You can affect your whole life by being purposeful about where or on what you are placing your attention. In this episode, I talk about and take you through a third type of meditation: object meditation.
Check out my three other short podcast series on the Podcast Topic Bundle section of my website, www.jessgoulding.com and download the beautiful PDF quick-reference guides for you to keep.
If you're interested in Yoga Therapy or yoga and meditation mentoring, send me an email! jess@jessgoulding.com
105 פרקים
Manage episode 274309510 series 2365217
You can affect your whole life by being purposeful about where or on what you are placing your attention. In this episode, I talk about and take you through a third type of meditation: object meditation.
Check out my three other short podcast series on the Podcast Topic Bundle section of my website, www.jessgoulding.com and download the beautiful PDF quick-reference guides for you to keep.
If you're interested in Yoga Therapy or yoga and meditation mentoring, send me an email! jess@jessgoulding.com
105 פרקים
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