Ep. 022 Never Plateau Again

Real Chalk Podcast

The best athletes in the world have an intuitive feeling inside them that tells them when to go hard and when to hold back. A process that until today, has only been unique to that "freak" athlete. However, there has been a breakthrough in some training techniques by a man named Richard Diaz who has been stacking data to prove this new theory for nearly 40 years. When I heard about what he was doing, I had to meet him, help him with this very special project, and begin a new frontier of training for competitive athletes around the world. Welcome, to the future. - GymRyan.com to read more about my training and nutrition programs. - sevenpointscbd.com for recovery. Code: "REALCHALK" - Whoop.com for heart rate monitors. Code: "FISCH" - Follow me on Instagram: @ryanfisch - My gym @crossfitchalk