Ep. 045 - Budget-Friendly Nutrition Hacks

Real Chalk Podcast

In this episode, you will be able to:

1.) Discover the secrets of affordable nutrition through bulk buying, cost-effective protein, and meal preparation.

2.) Master the art of overcoming peer pressure to maintain a consistent path to healthy eating.

3.) Uncover strategies for prioritizing wholesome foods and minimizing processed snacks during your travels.

4.) Grasp the significance of tailored nutrition and training programs in achieving specific fitness objectives.

5.) Delve into the enlightening world of food sensitivities by undertaking a transformative 30-day cleanse challenge (And no, it's not the kind of "cleanse" challenge you're thinking of).

Where you can find more about me and my programs:

Follow me on Instagram: @Ryanfisch

My Online Training Community: @Chalk.PerformanceTraining

Don't settle for mediocre workouts - try the app that started it all with a free 7-day trial at GymRyan.com⁠

1 on 1 Coaching Services: ChalkVIP.com

00:00:00 - Introduction

00:01:23 - Inexpensive Nutrition

00:05:59 - Time Management

00:09:19 - Spending Habits

00:10:34 - Conclusion

00:11:25 - The Importance of Consistency

00:12:58 - Dealing with Peer Pressure

00:17:28 - Choosing Healthy Options While Eating Out

00:18:23 - Moderation and Making Exceptions

00:20:23 - Making Special Requests When Eating Out

00:22:55 - Living Life at the Edge of Blue Balls

00:25:10 - Being Flexible for the Wrong Reasons

00:29:10 - Balling on a Budget: Macro-Friendly Snacks

00:31:35 - The Importance of Satiety

00:34:36 - FDA Regulations and Nutrition Labels

00:35:32 - Oils and Dressings

00:37:06 - Fast Food Marketing

00:40:13 - Gym Training and Nutrition

00:44:43 - Healthy Habits

00:45:41 - Importance of Whole Foods

00:46:28 - Benefits of Eliminating Protein Bars and Shakes

00:48:24 - Healthy Travel Snacks

00:52:26 - Budget-Friendly Whole Foods

00:54:44 - Healthier Coffee Options

00:56:41 - Customized Training and Nutrition Programs
00:57:02 - Recommendations and Contact

00:57:30 - Join the Facebook Community

00:58:00 - Recap and Closing