Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
תוכן מסופק על ידי Karen Kirchman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Karen Kirchman או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Player FM - אפליקציית פודקאסט
התחל במצב לא מקוון עם האפליקציה Player FM !
התחל במצב לא מקוון עם האפליקציה Player FM !
EP002 The Potency of Authenticity & Necessity of Being Witnessed with Mary-Margaret Sweeney
MP3•בית הפרקים
Manage episode 214300618 series 2411801
תוכן מסופק על ידי Karen Kirchman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Karen Kirchman או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Today’s interview is with Mary-Margaret Sweeney, founder of seek&summon. We dove in deep from the moment we sat down together. We explored a number of soulful and necessary topics like owning our individual expression, demystifying trauma, honoring shame, being mindful of our own privilege and holding space for others, and unfolding our own healing path. And in fact, we spoke at such length that we are splitting the conversation into two episodes.
In Part 1 of our interview, we explored the many layers of our sexualness, personal power and expression, and the necessity and potency of being witnessed and connected in community.
Stay tuned for Part 2 which will focus on trauma and shame. We breakdown common myths and perceptions and give light to the grace of healing and growth.
Mary-Margaret has a masters in social work, is a certified yoga teacher, and is a member of my #BAGG (my bad-ass girl gang for those of you not up on current cultural slang). seek&summon's mission is to seek evolution, integrity, and wholeness at the community level by summoning our inner teacher at the personal level. An experienced trainer and facilitator with over a decade of experience, Mary-Margaret creates trainings concerning sexuality and healthy relationship education, the influence of trauma on our continued lived experiences, self-care and trauma stewardship, cultural competency, and she facilitates retreats. Her yoga classes range from all levels vinyasa flow to introspective yin yoga to meditation and breath work. Mary-Margaret also works as a consultant to entities seeking to assess the culture, morale, and self-care of their employees, and provides guidance and assessment to those launching or revamping a sexual health curriculum.
In short, she’s a counselor and sexual health and self-care educator who believes in the value of connection, authenticity, and providing safe space to unpack and heal our own stories.
For more information, go to http://realgeniuslife.com/podcast.
Get full access to Real Genius Life with Karen Kirchman at realgeniuslife.substack.com/subscribe
…
continue reading
In Part 1 of our interview, we explored the many layers of our sexualness, personal power and expression, and the necessity and potency of being witnessed and connected in community.
Stay tuned for Part 2 which will focus on trauma and shame. We breakdown common myths and perceptions and give light to the grace of healing and growth.
Mary-Margaret has a masters in social work, is a certified yoga teacher, and is a member of my #BAGG (my bad-ass girl gang for those of you not up on current cultural slang). seek&summon's mission is to seek evolution, integrity, and wholeness at the community level by summoning our inner teacher at the personal level. An experienced trainer and facilitator with over a decade of experience, Mary-Margaret creates trainings concerning sexuality and healthy relationship education, the influence of trauma on our continued lived experiences, self-care and trauma stewardship, cultural competency, and she facilitates retreats. Her yoga classes range from all levels vinyasa flow to introspective yin yoga to meditation and breath work. Mary-Margaret also works as a consultant to entities seeking to assess the culture, morale, and self-care of their employees, and provides guidance and assessment to those launching or revamping a sexual health curriculum.
In short, she’s a counselor and sexual health and self-care educator who believes in the value of connection, authenticity, and providing safe space to unpack and heal our own stories.
For more information, go to http://realgeniuslife.com/podcast.
Get full access to Real Genius Life with Karen Kirchman at realgeniuslife.substack.com/subscribe
17 פרקים
MP3•בית הפרקים
Manage episode 214300618 series 2411801
תוכן מסופק על ידי Karen Kirchman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Karen Kirchman או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Today’s interview is with Mary-Margaret Sweeney, founder of seek&summon. We dove in deep from the moment we sat down together. We explored a number of soulful and necessary topics like owning our individual expression, demystifying trauma, honoring shame, being mindful of our own privilege and holding space for others, and unfolding our own healing path. And in fact, we spoke at such length that we are splitting the conversation into two episodes.
In Part 1 of our interview, we explored the many layers of our sexualness, personal power and expression, and the necessity and potency of being witnessed and connected in community.
Stay tuned for Part 2 which will focus on trauma and shame. We breakdown common myths and perceptions and give light to the grace of healing and growth.
Mary-Margaret has a masters in social work, is a certified yoga teacher, and is a member of my #BAGG (my bad-ass girl gang for those of you not up on current cultural slang). seek&summon's mission is to seek evolution, integrity, and wholeness at the community level by summoning our inner teacher at the personal level. An experienced trainer and facilitator with over a decade of experience, Mary-Margaret creates trainings concerning sexuality and healthy relationship education, the influence of trauma on our continued lived experiences, self-care and trauma stewardship, cultural competency, and she facilitates retreats. Her yoga classes range from all levels vinyasa flow to introspective yin yoga to meditation and breath work. Mary-Margaret also works as a consultant to entities seeking to assess the culture, morale, and self-care of their employees, and provides guidance and assessment to those launching or revamping a sexual health curriculum.
In short, she’s a counselor and sexual health and self-care educator who believes in the value of connection, authenticity, and providing safe space to unpack and heal our own stories.
For more information, go to http://realgeniuslife.com/podcast.
Get full access to Real Genius Life with Karen Kirchman at realgeniuslife.substack.com/subscribe
…
continue reading
In Part 1 of our interview, we explored the many layers of our sexualness, personal power and expression, and the necessity and potency of being witnessed and connected in community.
Stay tuned for Part 2 which will focus on trauma and shame. We breakdown common myths and perceptions and give light to the grace of healing and growth.
Mary-Margaret has a masters in social work, is a certified yoga teacher, and is a member of my #BAGG (my bad-ass girl gang for those of you not up on current cultural slang). seek&summon's mission is to seek evolution, integrity, and wholeness at the community level by summoning our inner teacher at the personal level. An experienced trainer and facilitator with over a decade of experience, Mary-Margaret creates trainings concerning sexuality and healthy relationship education, the influence of trauma on our continued lived experiences, self-care and trauma stewardship, cultural competency, and she facilitates retreats. Her yoga classes range from all levels vinyasa flow to introspective yin yoga to meditation and breath work. Mary-Margaret also works as a consultant to entities seeking to assess the culture, morale, and self-care of their employees, and provides guidance and assessment to those launching or revamping a sexual health curriculum.
In short, she’s a counselor and sexual health and self-care educator who believes in the value of connection, authenticity, and providing safe space to unpack and heal our own stories.
For more information, go to http://realgeniuslife.com/podcast.
Get full access to Real Genius Life with Karen Kirchman at realgeniuslife.substack.com/subscribe
17 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.