477: How a Free Will Mindset Can Help Your Health

Real Health Conversations

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

This week Leah and Holly are back together for a Cohost episode looking at how your sense of free will affects your health. Do you believe you have control over your life or do you believe there is a greater force at hand? How do these beliefs affect your health and wellbeing?

In this discussion we explore a conversation around whether life is happening to you, or for you. We also touch on internal thought patterns and how they relate to obesity, achieving health goals, and the toggle between a positive and negative mindset.

Articles:

• How your sense of free will affects your Health

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Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks