Breaking the Stigma of Mental Health | Men Hurt and Can Heal

Real Men Feel

תוכן מסופק על ידי Andy Grant. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Andy Grant או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

5M ago 53:34

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Sometimes, the bravest thing you can do is ask for help. Men face a stigma about that, too.

My guest today is Laverne Friesen. He is a former first responder who is passionate about raising awareness around the stigma of mental health after experiencing his own mental health crisis. Now, as a transformation coach, Laverne shares the wisdom he gained from his traumatic experiences to help others live fulfilling lives.

Laverne shares his experience as a sexual abuse survivor in a fundamentalist family who went on to become a police officer and hid his mental health crisis for years.

He shares what kept him going, the tools that helped him turn his life around, and the three-year-old angel that brought him back from the brink of suicide.

Through it all, the stigma of what other people would think about him if they knew how badly he felt kept him quiet.

Topics and Questions

1:31 - What is stigma?
2:32 - I know you had an interesting childhood; let's start there.
5:30 - First time seeing a police officer.
7:48 - Validating myself by helping others.
10:08 - I thought I had it made.
13:53 - Stigma of seeing a therapist.
18:50 - I had nothing left. I was completely apathetic.
25:59 - Having hope again.
27:33 - So angry at work.
36:49 - Laverne's most profound epiphany.
40:37 - The beauty of hardship.
47:16 - Directing our thoughts.
49:49 - What is the best way for people to discover what you are up to?

Links

Laverne Friesen -- https://www.TrueEmotion.ca

TikTok -- https://www.tiktok.com/@trueemotionhealing

Facebook -- https://www.facebook.com/LaverneFriesen97

Instagram -- https://www.instagram.com/trueemotioncoach

Connect with Andy and the Real Men Feel Podcast:

Interested in a Clarity Call with Andy? - visit theandygrant.com/talk

Instagram | @realmenfeelshow & @theandygrant

Personal Website | theandygrant.com for coaching, healing, and book info!

Podcast Website | realmenfeel.org for all things podcast-related! Support this podcast | https://anchor.fm/realmenfeel/support RMF Facebook Group | realmenfeel.org/group

YouTube | https://youtube.com/realm

#RealMenFeel 310 July 12, 2024

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#Fitness #Mental Health #Andy Grant