#108: Rethinking Exercise During the Busy Holiday Season

Rebuilding Trust With Your Body

תוכן מסופק על ידי Katy Harvey. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Katy Harvey או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

5M ago 18:11

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The holidays are such a busy time, and fitting in exercise might seem next to impossible. That’s why in this episode we’re going to look at some fun and creative ways to approach exercise during the hustle and bustle of the holiday season (so that it doesn’t feel like just another chore on your endless to-do list).

I’ll also be sharing one of the *most powerful* mindset shifts you can make when it comes to your relationship with exercise - and it’s going to help you think SO differently about the endless ways that you can move your body and actually enjoy the way it makes you feel.

Go ahead and pop in your ear buds, hit play, and let’s dive in!

Resources Mentioned:

Download my FREE holiday intuitive eating guide

Join my 5-week program starting in January called Intuitive Eating Exploration

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#Fitness #Nutrition #Katy Harvey #Dietculture #Bodyimage #Eatingdisorderrecovery #Nondiet #Intuitiveeating