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011: Take Back Control of Your Health and Your Life with John Bezerra
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Manage episode 301716839 series 2951538
תוכן מסופק על ידי Bruce Jeppesen. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Bruce Jeppesen או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
“We don't need permission from anybody to do anything that's going to better our health or our lives. We have one life, and we're allowed to be happy.” -John Bezerra
Are you struggling with not being active? Is going to the gym getting less motivating? Do you have a consistent exercise routine? The fight to keep a healthy active lifestyle has become more challenging with this pandemic keeping us inside our homes. Hang in there! Keep the faith a while longer as Bruce and Success Manifesto coauthor, John Bezerra share fitness tips to keep your mind and body in good shape! Our health is the greatest investment we can make. But it all depends on how much we are willing to put into it. Nobody’s getting younger, and sooner, our health will sneak up on us when we reach the marks. Learn how to dissipate stress and negativities, set healthy boundaries, filter what you allow in your life, and make your goals real. So, before you hit the gym, listen to these tips to get you warmed up and consistent in your progress! Keep the action in your life; make today count!
Follow Bruce on:
Website: https://recipesforagreatlife.com/
Facebook: https://www.facebook.com/bruce.jeppesen
Instagram: https://www.instagram.com/lifequest1
LinkedIn: https://www.linkedin.com/in/bruce-jeppesen-b01a8117b
Takeaways:
03:41 You Will Get There!
07:13 Take Baby Steps
14:11 Today is What Counts
18:12 Be Careful What You Allow in Your Life
23:50 Set Boundaries
29:22 Start Looking for the Positive
35:16 Nothing is Holding You Back
39:59 Make it Real
38 פרקים
שתפו
