S2: Ep. 10 - Is the Scale the Best Metric to Use for Tracking?

Reclaim Your Power with Erin Avery

Which metric is best for tracking progress? Heather and I discuss our views on the scale and whether or not you should rely on it to determine your progress, use it for feedback and opportunity or both. We also discuss other forms of measurement that we like, have used and the protocol we go by.

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