93. Five unexpected things I do every day to set myself up for T1D success

Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

Your endocrinologist won’t share these tips with you. I wanted to make a bite sized episode all about my unexpected tips to set yourself up T1D success. These steps go beyond the basics and are the blueprint for how we approach diabetes in a more holistic way at Risely. Yes - one outcome is more stable blood sugar levels, but it’s more than that. Listen in and take notes - you’re going to get action steps that you can implement right away!

Time Stamps:

• (03:26) Getting on the offense of self care
• (06:40) Anchoring into the why
• (09:35) 1st tip - Honor the tiger stripe
• (12:03) 2nd tip - Eat for nourishment & satisfaction
• (15:18) 3rd tip - Become attuned to your morning cortisol spikes
• (18:02) 4th tip - Check in with your alignment
• (23:25) 5th tip - Communicate your needs

What to do now:

1. Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
2. Learn more and apply for the January 2024 Decide and Conquer Bootcamp HERE.

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.