Wednesday Q&A: Muscle Soreness vs. Injury, Imbalance Shoulders, & Core Exercises

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/carol-costello-presents-the-god-hook">Carol Costello Presents: The God Hook</a></span>

1
Carol Costello Presents: The God Hook

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לפני 7 hoursלפני 7h ago

בטל רישום

חודשי

In Season Two of her true crime series, The God Hook, journalist Carol Costello investigates the complex case of the Ohio Craigslist Killings—and in doing so, unearths the untold story of the crimes that preceded the murders—and the victims who’ve never received justice. Richard Beasley was convicted of murdering three men and attempting to kill a fourth in the fall of 2011, but before that heinous spree, authorities were building a human trafficking case against him. Now, working with the case's prosecutor, a county sheriff, and many closely involved sources, Carol examines previously unknown details of Beasley’s alleged crimes, and how he used the God Hook to lure his victims and bend them to his will. In Season One of this podcast, Blind Rage, journalist Carol Costello revisits the first big assignment she covered as a 22-year-old, novice reporter: Phyllis Cottles’ brutal attack. Psychologists call them “Triumphant Survivors,” but Phyllis Cottle was more than a survivor, she used this crime to better herself and the world around her. Support our show by becoming a premium member! https://evergreenpodcasts.supportingcast.fm

לפני שנה 25:05

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Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about muscle soreness versus injury, shoulder imbalances, and recommended core exercises.

Your questions:

* How do I tell the difference between muscle soreness and a potential injury?

* Why do I feel imbalanced in the shoulders?

* What are the best exercises you recommend for strengthening the core?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

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DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

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