התחל במצב לא מקוון עם האפליקציה Player FM !
What is Emotional Fitness?
Manage episode 432766521 series 3445944
Ever feel like your feelings get so big so fast and you're not sure how to handle them? This week I'm sharing a lesson I taught about emotional fitness (aka emotional regulation). Hit play for the full conversation!
Watch to watch the video module instead? CLICK HERE
Emotional Fitness Worksheets: CLICK HERE
Looking for more personalized support?
- Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.
- Join me inside RISE, a mental health membership and nervous system healing space.
- Order my book, Healing Through the Vagus Nerve today!
- Want me to talk about something specific on the podcast? Let me know HERE.
Website: https://www.riseaswe.com/podcast
Email: amanda@riseaswe.com
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise
84 פרקים
Manage episode 432766521 series 3445944
Ever feel like your feelings get so big so fast and you're not sure how to handle them? This week I'm sharing a lesson I taught about emotional fitness (aka emotional regulation). Hit play for the full conversation!
Watch to watch the video module instead? CLICK HERE
Emotional Fitness Worksheets: CLICK HERE
Looking for more personalized support?
- Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.
- Join me inside RISE, a mental health membership and nervous system healing space.
- Order my book, Healing Through the Vagus Nerve today!
- Want me to talk about something specific on the podcast? Let me know HERE.
Website: https://www.riseaswe.com/podcast
Email: amanda@riseaswe.com
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise
84 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.