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Overcoming Adversity: Paul Doughty on Resilience, Recovery, and Rebirth
Manage episode 456117674 series 3572984
תוכן מסופק על ידי Trey and Angie Easley and Angie Easley. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Trey and Angie Easley and Angie Easley או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Join Angie and Trey on this episode of Resilience Reborn as they chat with Paul Doughty, a former IT professional turned inspiring speaker and author. After 30 years in IT, including 16 at Accenture, Paul’s life took a transformative turn following a 30-day treatment program that reshaped his career and outlook. Now, he shares his journey of overcoming a challenging family history, substance abuse, and finding healing through TMS therapy. Paul’s mission is to inspire resilience and self-discovery, especially among teens, through his upcoming book, Resilience, My Ultimate Superpower. Tune in for an empowering conversation about action, self-care, and rising above adversity.
Key Takeaways:
- Treatment and Personal Transformation
- Family Dynamics and Relationships
- Public Speaking and Youth Advocacy
- Tools and Techniques for Recovery
- Personal History and Overcoming Trauma
Episode Timestamps:
00:00 - Introduction
04:03 - Normalizing childhood abuse.
07:21 - Grandmother’s role as a source of stability.
12:59 - Emotional growth stunted by substance use.
15:22 - Unlocking memories through therapy and writing.
18:42 - Sobriety and perspective inspired by Wayne Dyer.
22:34 - Transforming adversity into lessons for youth.
24:59 - 23 years shaped by remarriage and relocation.
29:57 - Finding peace through spirituality and letting go.
30:50 - Explaining family separation and seeking understanding.
36:10 - Discovering purpose through speaking and writing.
38:47 - Turning pain into a meaningful platform.
42:03 - Escaping toxic environments to prioritize growth.
44:30 - Healing through magnetic brain therapy.
49:10 - Mastering reactions by tuning out negativity.
50:23 - Embracing discomfort for personal discovery.
52:45 - Outro
Quote of the Episode:
"How to Maintain Inner Peace: "I am responsible for my actions and reactions—nothing else. I refuse to let others’ words or actions disturb my peace." - Paul Doughty
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