145. The Enneagram as a Tool for Relationship Growth with Laurel Roberts-Meese

Respected & Connected: Create a More Intimate, Collaborative Relationship

Player FM - Internet Radio Done Right

הוסף לפני two שנים

תוכן מסופק על ידי Sharon Costanzo. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sharon Costanzo או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

The Sarah Fraser Show

1
SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16

לפני 18 ימים36:16

הפעל מאוחר יותר

רשימות

לייק

אהבתי

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

לפני שנה 47:58

MP3•בית הפרקים

Topics discussed:

The nine enneagram types, their fears, and motivations
The enneagram as a trauma informed personality typing system
Understanding conflicts in a couple through the lens of the enneagram
How understanding each person’s fears and motivations can help couples navigate conflict more effectively

Website and Linktree:

Connect with Sharon

Website: https://www.respectedandconnected.com
Connect on instagram: https://www.instagram.com/respected_and_connected
Connect on facebook: https://www.facebook.com/RespectedConnected
Schedule a free call: https://respectedandconnected.com/contact

Connect with Laurel

Laurel Therapy Collective Website: https://www.laureltherapy.net/

Voice Over, Mixing and Mastering Credits:

L. Connor Voice - LConnorvoice@gmail.com

Lconnorvoice.com

Music Credits:

Happy Growth - Music Radio Creative

160 פרקים

#Self-Improvement #Sharon Costanzo #Society #Relationship #Podcasting Education

145. The Enneagram as a Tool for Relationship Growth with Laurel Roberts-Meese

Respected & Connected: Create a More Intimate, Collaborative Relationship

published לפני שנה

שתפו

MP3•בית הפרקים

Topics discussed:

The nine enneagram types, their fears, and motivations
The enneagram as a trauma informed personality typing system
Understanding conflicts in a couple through the lens of the enneagram
How understanding each person’s fears and motivations can help couples navigate conflict more effectively

Website and Linktree:

Connect with Sharon

Website: https://www.respectedandconnected.com
Connect on instagram: https://www.instagram.com/respected_and_connected
Connect on facebook: https://www.facebook.com/RespectedConnected
Schedule a free call: https://respectedandconnected.com/contact

Connect with Laurel

Laurel Therapy Collective Website: https://www.laureltherapy.net/

Voice Over, Mixing and Mastering Credits:

L. Connor Voice - LConnorvoice@gmail.com

Lconnorvoice.com

Music Credits:

Happy Growth - Music Radio Creative

160 פרקים

#Self-Improvement #Sharon Costanzo #Society #Relationship #Podcasting Education

Όλα τα επεισόδια

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
157: Reimagining Love and Equality - A Commitment to Men and Women 14:00

לפני 21 weeks14:00

14:00

In this final episode before the break, Sharon Costanzo reflects on her year, the thought-provoking books and stories that are on her mind, and how it paints her unique perspective as a woman navigating a world dominated by patriarchal structures. Sharon reflects on recent events, including Blake Lively and Jason Baldoni, the overturning of Donald Trump’s sexual assault case, and the broader challenges women face when speaking out. With eyes toward the future, Sharon explores how patriarchy limits men, their happiness, their ability to connect deeply, and offers resources and insights for men and women to create equitable relationships and shared visions for a better future. Connect with Sharon: Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
156. How to Feel Less Disappointed, and More Appreciated During the Holidays 30:32

לפני 22 weeks30:32

30:32

The holidays can be a challenging time for many women, who often find themselves feeling unappreciated and overwhelmed. In this episode of Respected and Connected, Sharon Costanzo explores why this is such a common experience and how to navigate it with grace and confidence. Sharon dives into how phrases like "should" can reinforce harmful societal constructs—and why saying “It means a lot to me” can open the door to meaningful communication. Develop winning strategies for feeling more respected and appreciated, and what to do when you don’t feel listened to—before you get mad. Whether you’re navigating difficult family dynamics or just trying to enjoy the holidays without resentment, this episode is packed with practical advice to help you feel more connected and valued. Connect with Sharon: Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
155. What to do When It isn’t Working 12:30

לפני 24 weeks12:30

12:30

In this reflective episode of Respected & Connected, Sharon Costanzo announces that the podcast will be going on hold and shares powerful lessons she’s learned along the way. Drawing from her own experiences in business and life, Sharon offers actionable insights on maintaining relational integrity and making aligned decisions. Sharon explores the importance of defining what you want, recognizing what’s not working, and breaking free from unhelpful patterns to create meaningful connections. Tune in for inspiration on stepping back, reevaluating priorities, and taking ownership of your happiness and success. Connect with Sharon: Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
154. Three Strategies for Getting Your Needs Met in an Intimate Relationship 19:14

לפני 25 weeks19:14

19:14

In this episode, Sharon discusses three levels of expressing your needs to your partner—invitation, request, and demand — and how each approach is based on how important the issue is to you. Consider these three tools to frame requests in a way that fosters collaboration and mutual respect, helping your partner feel engaged and successful in meeting your needs. Connect with Sharon: Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
153. Applying an Engineering Mindset to Relationship Goals with Gabriela Embon 37:45

לפני 26 weeks37:45

37:45

Schedule a Gridlock Breakthrough Session and get the clarity and confidence you need to address a relationship challenge: https://www.respectedandconnected.com/gridlock --- Would you be surprised to know that aspects of engineering can be applied to strengthen relationships? Our Guest today, Gabriela Embon, shares with us how the mindset of an engineer can help you set goals, troubleshoot issues, and show up with dedication and commitment when working with your partner. Join us today as Gabriela and Sharon dive into the insights gained from their engineering backgrounds, and how they apply it when working with their clients. Don’t miss out on a chance to pick up Gabriela’s new book “Becoming a Power Couple”. Gabriela’s Links: https://www.becomingapowercouple.net https://www.facebook.com/coachingacademynet/ https://www.instagram.com/gabrielaembon/ https://www.linkedin.com/company/coachingacademynet/?originalSubdomain=ca Connect with Sharon: Linktree: https://www.respectedandconnected.com/links Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
152. Transforming Relationships with Relational Life Therapy 27:50

לפני 27 weeks27:50

27:50

Have you ever heard of Relational Life Therapy? It’s an incredible tool in couple’s therapy! In this episode Sharon takes a moment to describe what Relational Life Therapy is, how it confronts gender norms and empowers couple’s to approach each other on an equal field. Learn how RLT can help you show up with love and authenticity to deepen your connection with your partner, and yourself. Website and Linktree: Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock Relational Life Therapy: Website: https://terryreal.com/ Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
151. Navigating Insecure Attachment with Bev Mitelman 53:41

לפני 28 weeks53:41

53:41

Have you ever wondered how your past relationships have shaped your emotional responses to your partner? This episode explores the four different relationship attachment styles. Our Guest today is Bev Mitelman M.A., the founder of Securely Loved. Bev and Sharon dive into attachment styles, and how those subconscious patterns affect how we perceive conflict with our loved ones. Learn about the four key relationship attachment styles; Secure, Anxious Preoccupied, Fearful Avoidant, and Dismissive Avoidant; hear Bev explain how these attachment style form, what patterns they cause us to fall into, and how being aware of your style can allow you to connect more effectively with loved ones. Bev’s Links: https://www.SecurelyLoved.com Website and Linktree: Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
150. Disappointment Detox: How to Handle Letdowns in Relationships 31:15

לפני 29 weeks31:15

31:15

Tired of feeling let down or resentful in your relationships? This episode explores the hidden power of disappointment. Sharon dives deep into common mistakes we make when dealing with unmet expectations. Learn practical skills like the "Feedback Wheel" and "Soft Startup" to transform conflict into connection. Discover how to avoid unhealthy coping mechanisms and communicate your needs effectively, even after betrayals or during life transitions. Website and Linktree: Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com http://www.lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
149. Connection, Boundaries, & Unconditional Love with Zach Beach 39:20

לפני 30 weeks39:20

39:20

Is unconditional love a worthwhile aspiration or an unrealistic expectation? In this episode, Zach Beach shares his insights on the concept of unconditional love and how it can be navigated alongside the necessary boundaries in various relationships. He emphasizes the importance of setting intentions and aspirations, the significance of integrating both the relative and absolute aspects of our human experience, and the necessity of maintaining boundaries as a form of self-love. Zach also explores the roles of the heart and mind in understanding life's challenges, accountability, and the evolutionary aspect of social connections. Website and Linktree: Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Connect with Zach Beach Zach’s Website: https://www.zachbeach.com/ Zach on Instagram: Learn to Love Podcast: https://www.zachbeach.com/podcasts/ Living front the Heart Podcast: https://www.zachbeach.com/series/living-from-the-heart/ Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
148. Setting Reasonable Expectations in Intimate Relationships 21:33

לפני 31 weeks21:33

21:33

Do you ever hold back in asking for what you want in your relationship because you’re not sure if your expectations are reasonable? I hear this all the time. And while I sometimes think that people do have unrealistic expectations of their intimate relationships, I also think that we’re asking the wrong question. In this episode, we discuss: A few guiding principles for understanding and communicating your expectations How to be more thoughtful about how you communicate and negotiate getting your needs met The two types of partnership issues and how to address them Differentiating between needs and strategies for a more satisfying relationship Website and Linktree: Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Sharon’s Travel Agent - Jessica Facer https://www.wanderpodtravel.com/ Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
147. Helping Men Understand Changing Needs & Expectations in Modern Relationships with Kristal DeSantis 36:58

לפני 32 weeks36:58

36:58

Men…do you know what your partner needs to feel safe & provided for in today’s relationships? Because it has changed. Kristal DeSantis is a marriage and family therapist who specializes in men’s issues. She’s the author of the book Strong: A Relationship Field Guide for the Modern Man. And she’s on the podcast today to talk about some of the ideas and concepts she’s learned from working with men and helping them navigate intimate relationships. Topics discussed: How expectations for intimate relationship have changed What do women mean when they say they want a partner instead of a provider? Why traditional therapy has not adequately addressed men’s issues Specific skills for creating safety in today’s relationships Website and Linktree: Free Guide: How to Talk to Your Partner About Getting Help With your Relationship Respectedandconnected.com/coupleswork Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Connect with Kristal: Website: https://www.strong.love/ Buy the book: https://www.amazon.com/Strong-Relationship-Field-Guide-Modern/dp/1959099027 Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
146. Navigating Challenging Phases of Relationships: Shifting From Power Struggle to Mature Love 29:20

לפני 33 weeks29:20

29:20

What do you do when you’re doing your best to use good relationship skills and your partner isn’t responding well? If you’ve ever felt like things go wrong no matter how hard you try, this episode is for you. Topics discussed: Understanding relationship phases - love without knowledge, knowledge without love, and knowing love Identifying common reactions to unmet expectations Choosing healthier strategies for effective communication The importance of patience and persistence in the process of change Website and Linktree: Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
145. The Enneagram as a Tool for Relationship Growth with Laurel Roberts-Meese 47:58

לפני 34 weeks47:58

47:58

Have you ever used a personality test to help you understand your partner or your relationship better? Today’s guest Laurel Roberts-Meese is a therapist who uses the enneagram with individuals and couples to help them understand their fears, motivations, and behaviors better. Topics discussed: The nine enneagram types, their fears, and motivations The enneagram as a trauma informed personality typing system Understanding conflicts in a couple through the lens of the enneagram How understanding each person’s fears and motivations can help couples navigate conflict more effectively Website and Linktree: Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Connect with Laurel Laurel Therapy Collective Website: https://www.laureltherapy.net/ Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
144. Avoiding Relationship Ruts: How and When to Get Help 24:20

לפני 35 weeks24:20

24:20

One question that I get often as a relationship coach is - when should someone see a professional for help with their relationship? A lot of us have an idea of the BIG things that end most relationships like abuse and infidelity, but what about everything else? What about couples that just feel stuck, aren’t feeling close, fight too much…but don’t know if things are bad enough to warrant investing in getting help? As a relationship coach, I’m a huge advocate for getting help before you’re in crisis. And today I want to talk a little bit more about how to know if you need support, especially if you’re feeling stuck and there are no huge glaring issues in your relationship. Topics discussed: When to seek professional help for your relationship Understanding common relationship issues The increasing occurrence of “grey divorce” Recognizing unhealthy conflict patterns The importance of early intervention for addressing relationship challenges The role of a couples coach or therapist Website and Linktree: Free Guide: How to Talk to Your Partner About Getting Help With your Relationship Respectedandconnected.com/coupleswork Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
143. Redefining Relationship Dynamics: A conversation with Bruce Chalmer & Judy Alexander 42:51

לפני 36 weeks42:51

42:51

Hear Sharon on the other end of the mic in this conversation with hosts of the Couples Therapy in Seven Words podcast. Topics discussed: Sharon’s personal journey navigating cultural expectations, pursuing a career in engineering, and advocating for a more equitable relationship Navigating gender role conflicts Advocating for yourself by “calling in” instead of “calling out” Website and Linktree: Free Guide: Five Skills for an Intimate, Collaborative Relationship: Respectedandconnected.com/skills Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Guest Links: Couples Therapy in Seven Words Podcast: https://couplestherapyinsevenwords.com/ Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.