19. Why Walking Is the Best Exercise for Hormone Balance and Digestive Health

Restore and Blossom

Are you looking for a simple, natural way to balance your hormones, support digestion, and boost your energy? In this episode of the Restore and Blossom Podcast, Krisie dives into the incredible benefits of walking for women’s health.

Walking may seem “too easy,” but it is one of the most powerful tools for:

• Improving insulin sensitivity and balancing blood sugar

• Reducing cortisol levels and calming the stress response

• Supporting digestion and liver detox to process hormones like estrogen

• Boosting mood, energy, and sleep quality

• Easing symptoms of PMS, perimenopause, and menopause

You’ll also learn practical tips for fitting walking into your busy day, why walking after meals is a game-changer, and how to turn your daily walks into a time of worship, prayer, and life-giving declarations over your health.

If you’ve been wondering how to naturally restore balance in your body without over-stressing your system, this episode will show you why walking might be the missing piece.

Tune in and discover how this simple practice can transform your hormones, your digestion, and your overall well-being — body, soul, and spirit.
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