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Nutrition without Morality | Adrienne Johnson
Manage episode 342395918 series 2971372
In this episode, Nikki and Adrienne discuss how participating or working in the yoga / wellness / fitness industry promotes unsustainable diets, body image issues, and disordered eating.
They discuss:
- Their own experiences with extreme dieting and fad diets
- Why letting go of rules and not attaching morality to food can help you eat healthier with less stress
- The difference between having a framework in how you approach nutrition
- Weight loss with minimal tracking
Connect with Adrienne
Instagram: @thelionesstouch
Website: thelionesstouch.com
Connect with Nikki
Instagram: @naablevy
Book your free nutrition coaching intro call: naablevy.com/nutrition-coaching
Other Links Mentioned
Previous episode of Results Not Typical where Adrienne and Nikki discuss yoga and hypermobility
81 פרקים
Manage episode 342395918 series 2971372
In this episode, Nikki and Adrienne discuss how participating or working in the yoga / wellness / fitness industry promotes unsustainable diets, body image issues, and disordered eating.
They discuss:
- Their own experiences with extreme dieting and fad diets
- Why letting go of rules and not attaching morality to food can help you eat healthier with less stress
- The difference between having a framework in how you approach nutrition
- Weight loss with minimal tracking
Connect with Adrienne
Instagram: @thelionesstouch
Website: thelionesstouch.com
Connect with Nikki
Instagram: @naablevy
Book your free nutrition coaching intro call: naablevy.com/nutrition-coaching
Other Links Mentioned
Previous episode of Results Not Typical where Adrienne and Nikki discuss yoga and hypermobility
81 פרקים
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