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The Truth About Training Like an Athlete | Anna Hartman
Manage episode 318700007 series 2971372
They discuss:
- What a professional athlete's day and workouts look like and what Anna helps them prioritize when they see her.
- How professional athletes often have to make trade offs where they potentially sacrifice their long term health for shorter term performance.
- The discrepancy between the marketing messaging of "training like an athlete" and the reality of what it means to move and perform well.
- Why rest, recovery, and a sense of safety are required for performance, injury prevention, and overall health + how the nervous system creates the conditions for this.
Connect with Anna
Instagram: @movementrev
Website: movementrev.com
Connect with Nikki
Join her list for free workouts and fitness tips: naablevy.com/newsletter
Instagram: @naablevy
Did you enjoy this interview? Make sure to subscribe, so you never miss an episode.
If you'd like to support the podcast, please leave me a rating and reviews on iTunes or share the podcast with your friends.
81 פרקים
Manage episode 318700007 series 2971372
They discuss:
- What a professional athlete's day and workouts look like and what Anna helps them prioritize when they see her.
- How professional athletes often have to make trade offs where they potentially sacrifice their long term health for shorter term performance.
- The discrepancy between the marketing messaging of "training like an athlete" and the reality of what it means to move and perform well.
- Why rest, recovery, and a sense of safety are required for performance, injury prevention, and overall health + how the nervous system creates the conditions for this.
Connect with Anna
Instagram: @movementrev
Website: movementrev.com
Connect with Nikki
Join her list for free workouts and fitness tips: naablevy.com/newsletter
Instagram: @naablevy
Did you enjoy this interview? Make sure to subscribe, so you never miss an episode.
If you'd like to support the podcast, please leave me a rating and reviews on iTunes or share the podcast with your friends.
81 פרקים
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