Picking the right Reps for Best Results
Manage episode 407273512 series 3561575
The very debated rep discussion. What is the right rep range and scheme to use when resistance training? What is the benefit of doing high reps and low reps and everything in between? Coach Rob and Eric break down the science behind it and help you make the decision of what reps to use and how to program them in.
52 פרקים