#87 Gateways to peace: Creating pause

Rise & Shine

This episode is going to be so freeing for you - I am going to teach you how to create pause in the moments of your day, so that you can cultivate more peace + calm for you and your home. I share the details of a coaching call I had recently with my coach friend, Elizabeth. We chatted parenting…battling with instead of against our kids and how we as mamas need to & can “tend to ourselves”. This will feel you with so much hope & give you a new perspective. I can’t wait to hear how you implement tidbits from this episode!! Find me on Instagram here: @lyndi.goodman. I cannot wait to hear from you! ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7 . . . . . . . . . . . . . . . . . . RISE & SHINE COACHING PROGRAM Spots are currently full!! Hop on my e-mail list for encouraging content every couple of weeks + be the first to know when spots open up! https://view.flodesk.com/pages/61baa572df87be04c23879c7 Thanks for listening today!