Ep. #7 Layla Kaur: Mind Body Soul

Root & Rise with Lucy

Layla’s life has almost come full circle. Meditating with her Mother as a child, to rebelling & living the corporate lifestyle, right back to meditation & moments of calm being her go-to wellness tools. But her journey hasn’t been one smooth curve - it’s had twists & turns, ups & downs, & the loss of someone very close to her. All of these things have led her to where she is now; someone who lives in the present moment every day, always asking herself: is what I’m doing making me happy today? That questioning led her to quit the corporate world to become a yoga teacher, but also to set up her very own eco-friendly yoga mat & prop brand YogaHaus London. Connection to nature & providing a welcoming environment to practice in is at the core of Layla’s business. Everyone is welcome in the YogaHaus! Layla can be found on Instagram @yogahauslondon & via her website www.yogahauslondon.com She is kindly offering our listeners 10% off YogaHaus products if you use the code HAUSLUCY at the checkout. Lucy does not gain financially from any of these purchases, but her own YogaHaus mat was gifted. Your host Lucy can be found on Instagram @lucyvictoriajacksonyoga or Facebook “Lucy Victoria Jackson” or via her website www.lucyvictoriajackson.com