30 Years of Therapy in 3 Months (feat. Lou Ridley) | Rooted Recovery Stories Ep. 145

Rooted Recovery Stories

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On this week’s episode of Rooted Recovery Stories, Patrick sits down with Nashville-based musician and human rights advocate, Lou Ridley. The pair speak on how Lou's surroundings at a young age led to her being sexually assaulted and how those same surroundings led her to think that what happened was normal or her own fault which led to more harmful situations. Lou opens up about therapy and how she came to break free from her past and how she ended up in Nashville pursuing music.

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We would love to hear from you! Email us at ROOTED@PROMISES.COM

Watch/Listen/Subscribe: ⁠⁠@rootedrecoverystories

Insta: ⁠https://www.instagram.com/rootedrecoverystories/

Tiktok: https://www.tiktok.com/@patrickcusterproject

Facebook: https://www.promises.com/rooted-recovery-stories/

URL: ⁠https://www.rootedrecoverystories.com⁠

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Resources:

Insta: ⁠https://www.instagram.com/mentalhealthamerica

URL: https://⁠www.mhanational.org⁠

Promises Behavioral Health – Treatment for addiction, mental health/trauma:

URL: ⁠https://www.promisesbehavioralhealth.com⁠

Insta: ⁠https://www.instagram.com/promises_bh/

Follow Lou Ridley!

Insta - https://www.instagram.com/louridleyx/

Twitter - https://twitter.com/louridleyx

Website - https://www.louridley.com/

Follow Patrick Custer!

Insta: https://www.instagram.com/patrick_custer/

Tiktok: https://www.tiktok.com/@patrickcusterproject

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#Fitness #Mental Health #Patrick Custer