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Maximize Your Marathon Training: W/ Mary Johnson & CIM Program
Manage episode 433843353 series 3558265
תוכן מסופק על ידי Evan Schwartz and Lever Movement. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Evan Schwartz and Lever Movement או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, we dive deep into the revolutionary LEVER x CIM Training Program designed to take your marathon preparation to the next level. Join us as we chat with Mary Johnson, founder of Lift Run Perform, and Stephanie Flippen, seasoned coach and LEVER advocate, about how this unique program can help runners of all levels achieve their personal bests. Learn how the LEVER system allows you to increase mileage, prevent injuries, and enhance performance, whether you're recovering from an injury or in peak condition. We’ll also discuss who this program is best suited for and how it’s tailored to help you run faster, stronger, and smarter. Tune in to discover how incorporating body weight-supported running into your routine can transform your marathon training experience!
Perfect for anyone gearing up for the California International Marathon (CIM) or looking to elevate their running game. Don't miss this chance to learn from the experts and get inspired to make your marathon season the best one yet!
Links
Connect with Mary Johnson:
https://www.instagram.com/itsamarython/ Sign Up for CIM Program:
Follow us:
https://www.instagram.com/levermovement/
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