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Episode 121: Anna Louden is Going All In
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תוכן מסופק על ידי Runners Of The Bay. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Runners Of The Bay או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This week we are sharing our conversation with 𝗔𝗻𝗻𝗮 𝗟𝗼𝘂𝗱𝗲𝗻, a road and trail runner, member of the Impalas, OTQ 2020, and 2022 Team USA Gold Medalist in the 100K. We have a fun and fascinating conversation about the power of teammates, going all in on running this year, training with a coach, and going after big goals when the fire is stoked!
Some highlights from our conversation:
👟Training for Black Canyons and doing her first 115 mile week!
🎽 Taking a year off from work to focus on running
🥳 Finding the right coach and how she’s keeping training fun
🦌Learning about the Impalas while at a bar in SF
🤩 The power of running with a team and believing in others as a way to believe in yourself
📈How she went from a lifetime goal of breaking 3 hours in the marathon to qualifying for the Olympic Trials in 2020
🌎Falling in love with ultrarunning and learning about new goals and bucket list races
🏋️♀️How fueling and strength training have been her superpower!
You can find Anna on Instagram @akacius and follow her training on Strava
You can find us on Instagram and Twitter @runnersofthebay
Check out our website www.runnersofthebay.com and send us an e-mail at runnersofthebay@gmail.com.
Music is California by The Spectacular Fantastic.
Mixing and editing by Brian Walters at Singletrack Sound.
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