Episode 83: Anh Bui on What it Means to Run, Train, and Race Resiliently

Runners of The Bay

Anh Bui joins the podcast to talk about her journey to becoming a Doctor of Physical Therapy, starting her own run coach and PT business, Run Resiliently, and breaking 3 hours at CIM after DNFing at the Chicago Marathon. Some highlights from our conversation: 🔨 Breaking 3 hours in the marathon at her third marathon this year 🩺 Having to be her own PT mid-race 💎 Trusting lifetime fitness when training blocks are imperfect 💪 Why it is better to go into a race undertrained 🏀 Finding running after being cut from the basketball team 👟 The importance of an individualized approach to gait assessments 👀 How watching elite athletes in Boulder helped her learn what it takes to be an elite runner 💁‍♀️ Starting her own practice, Run Resiliently 🪢 Working with Renegade Running in Oakland to promote inclusion and diversity in running You can follow Anh on Instagram @runresilientlydpt, check out Run Resiliently at https://www.runresilientlydpt.com/, and follow her training on Strava. You can find us on Instagram and Twitter @runnersofthebay Check out our website www.runnersofthebay.com and send us an e-mail at [e-mail]. This week’s episode with Anh Bui is brought to you by: EverAthlete, the online strength and mobility training community for outdoor enthusiasts! Visit www.everathlete.fit/ and use code ROTB50 to get 50% off your first month! Music is California by The Spectacular Fantastic. Mixing and editing by Brian Walters at Singletrack Sound.