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ืชื•ื›ืŸ ืžืกื•ืคืง ืขืœ ื™ื“ื™ RunYesRun. ื›ืœ ืชื•ื›ืŸ ื”ืคื•ื“ืงืืกื˜ื™ื ื›ื•ืœืœ ืคืจืงื™ื, ื’ืจืคื™ืงื” ื•ืชื™ืื•ืจื™ ืคื•ื“ืงืืกื˜ื™ื ืžื•ืขืœื™ื ื•ืžืกื•ืคืงื™ื ื™ืฉื™ืจื•ืช ืขืœ ื™ื“ื™ RunYesRun ืื• ืฉื•ืชืฃ ืคืœื˜ืคื•ืจืžืช ื”ืคื•ื“ืงืืกื˜ ืฉืœื”ื. ืื ืืชื” ืžืืžื™ืŸ ืฉืžื™ืฉื”ื• ืžืฉืชืžืฉ ื‘ื™ืฆื™ืจื” ืฉืœืš ื”ืžื•ื’ื ืช ื‘ื–ื›ื•ื™ื•ืช ื™ื•ืฆืจื™ื ืœืœื ืจืฉื•ืชืš, ืืชื” ื™ื›ื•ืœ ืœืขืงื•ื‘ ืื—ืจ ื”ืชื”ืœื™ืš ื”ืžืชื•ืืจ ื›ืืŸ https://he.player.fm/legal.
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Does the cold give us a cold? ๐Ÿคง ๐ŸŒฌ๏ธ๐Ÿ˜ฑ

9:58
 
ืฉืชืคื•
 

Manage episode 336192666 series 3094761
ืชื•ื›ืŸ ืžืกื•ืคืง ืขืœ ื™ื“ื™ RunYesRun. ื›ืœ ืชื•ื›ืŸ ื”ืคื•ื“ืงืืกื˜ื™ื ื›ื•ืœืœ ืคืจืงื™ื, ื’ืจืคื™ืงื” ื•ืชื™ืื•ืจื™ ืคื•ื“ืงืืกื˜ื™ื ืžื•ืขืœื™ื ื•ืžืกื•ืคืงื™ื ื™ืฉื™ืจื•ืช ืขืœ ื™ื“ื™ RunYesRun ืื• ืฉื•ืชืฃ ืคืœื˜ืคื•ืจืžืช ื”ืคื•ื“ืงืืกื˜ ืฉืœื”ื. ืื ืืชื” ืžืืžื™ืŸ ืฉืžื™ืฉื”ื• ืžืฉืชืžืฉ ื‘ื™ืฆื™ืจื” ืฉืœืš ื”ืžื•ื’ื ืช ื‘ื–ื›ื•ื™ื•ืช ื™ื•ืฆืจื™ื ืœืœื ืจืฉื•ืชืš, ืืชื” ื™ื›ื•ืœ ืœืขืงื•ื‘ ืื—ืจ ื”ืชื”ืœื™ืš ื”ืžืชื•ืืจ ื›ืืŸ https://he.player.fm/legal.
People often ask me... don't you get sick by running in the cold and the rain? โ€” I love and respect the lessons learned from our foremothers, but sometimes we need to upgrade our thinking. We know nowadays that being cold does not give us a cold... viruses do. But what about RUNNING in the cold and rain? .. well, hear the whole store here... and remember, you are just one run away from changing your life. Stay in touch on FB @yudelkyescorbores or instagram @runningandfabulous. Adios! --- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message
  continue reading

80 ืคืจืงื™ื

Artwork
iconืฉืชืคื•
 
Manage episode 336192666 series 3094761
ืชื•ื›ืŸ ืžืกื•ืคืง ืขืœ ื™ื“ื™ RunYesRun. ื›ืœ ืชื•ื›ืŸ ื”ืคื•ื“ืงืืกื˜ื™ื ื›ื•ืœืœ ืคืจืงื™ื, ื’ืจืคื™ืงื” ื•ืชื™ืื•ืจื™ ืคื•ื“ืงืืกื˜ื™ื ืžื•ืขืœื™ื ื•ืžืกื•ืคืงื™ื ื™ืฉื™ืจื•ืช ืขืœ ื™ื“ื™ RunYesRun ืื• ืฉื•ืชืฃ ืคืœื˜ืคื•ืจืžืช ื”ืคื•ื“ืงืืกื˜ ืฉืœื”ื. ืื ืืชื” ืžืืžื™ืŸ ืฉืžื™ืฉื”ื• ืžืฉืชืžืฉ ื‘ื™ืฆื™ืจื” ืฉืœืš ื”ืžื•ื’ื ืช ื‘ื–ื›ื•ื™ื•ืช ื™ื•ืฆืจื™ื ืœืœื ืจืฉื•ืชืš, ืืชื” ื™ื›ื•ืœ ืœืขืงื•ื‘ ืื—ืจ ื”ืชื”ืœื™ืš ื”ืžืชื•ืืจ ื›ืืŸ https://he.player.fm/legal.
People often ask me... don't you get sick by running in the cold and the rain? โ€” I love and respect the lessons learned from our foremothers, but sometimes we need to upgrade our thinking. We know nowadays that being cold does not give us a cold... viruses do. But what about RUNNING in the cold and rain? .. well, hear the whole store here... and remember, you are just one run away from changing your life. Stay in touch on FB @yudelkyescorbores or instagram @runningandfabulous. Adios! --- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message
  continue reading

80 ืคืจืงื™ื

ใ™ในใฆใฎใ‚จใƒ”ใ‚ฝใƒผใƒ‰

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