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IMPROVE Your FORM!!!
Manage episode 439205418 series 3496843
תוכן מסופק על ידי Maverick and Wolfman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Maverick and Wolfman או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Today we are talking with John Dash Martino about running technique, form, and the pose method. John is an accomplished runner, marathoner, physical therapist and certified in the pose method. I know, "Distance runner's just run how they run!" Listen to this episode and see if you change your form.
Enjoy the Run!
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This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.
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