E524: Varying Grip Positions to Prevent Redundancy

RX'D RADIO

In this Episode, Mac and Thayer discuss the importance of considering movement positions rather than just focusing on muscles when designing exercise programs. They emphasize the need for variability in grip positions and exercise selection to prevent redundancy and reduce the risk of injury. They highlight the benefits of understanding the relationship between positions and muscles and how it can lead to more effective training. They encourage listeners to analyze their current programs and make adjustments based on movement positions to optimize their workouts.

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