E542: Christmas in July: The End of Cuff Training

RX'D RADIO

Mac and Thayer return to discuss the importance of exercise selection and the limitations of using certain equipment. They emphasize the need to consider the goals of the exercise, whether it is to increase tension, improve function, or promote hypertrophy. They heat up about the inefficiency of using cuffs and the benefits of alternative handles for lateral raises. They also touch on the importance of joint integrity and the potential negative effects of using improper equipment or positions.

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