E566: Balancing Life, Training, And Nutrition: The Key To Success RX'D RADIO podcast

תוכן מסופק על ידי Dr Jordan Shallow DC, Dr Jordan Jiunta DC. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr Jordan Shallow DC, Dr Jordan Jiunta DC או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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E566: Balancing Life, Training, and Nutrition: The Key to Success

4d ago 54:17

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Jiunta and Shallow explore the challenges of balancing life, training, and nutrition. They discuss how energy levels, environment, and realistic expectations shape success, emphasizing consistency and the role of rewards in staying motivated. The episode offers insights into weight loss, performance, and the importance of a mindful approach to fitness and lifestyle.

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The Importance of Training (00:03:05)

Understanding Energy and Productivity (00:05:56)

The Role of Environment in Performance (00:09:10)

Navigating Social Situations and Nutrition (00:12:05)

The Balance of Surplus and Deficit (00:15:06)

Reward Systems in Training (00:18:14)

The Journey of Weight Loss and Performance (00:21:05)

The Value of Variance in Training (00:23:58)

The Psychological Aspect of Training (00:27:10)

Setting Realistic Expectations (00:29:53)

The Importance of Consistency (00:33:07)

566 פרקים

#Fitness #Higher Education #Podcasting Education #Dr Jordan Shallow DC, Dr Jordan Jiunta DC